Rich in nutrients and antioxidants, grapes are wonderfully healing and alleviating many ailments.
Description
Grapes are berries. It comes in round or oval shapes and comes in a variety of sizes, colors and flavors. It ranges in size from as small as a pea to as big as a plum! The color can be anything – from white to black, the flesh is translucent. Depending on the variety, grapes can be seeded, and some varieties can be seedless, the taste is from sweet to sour.
Red grape juice contains a high concentration of a compound called resveratrol, which is not found in white grapes. This compound has anti-aging, anti-cancer, anti-inflammatory, and anti-viral effects. Grape seeds contain flavonoids that protect against many diseases.
Nutritional value
Like other berries, grapes are very nutritious and contain a large amount of valuable healing agents. It is rich in vitamins A, B1, B2, B6 and C. It also contains many health-promoting flavonoids. The deeper the color of the grape, the more flavonoids it contains. The abundance of minerals found in grapes include calcium, chlorine, copper, fluorine, iron, magnesium, manganese, phosphorus, potassium, silicon, and sulfur.
Grapes contain a large amount of tartaric and malic acids. Also present in grapes are other acids, such as succinic, fumaric, glyceric and coffee, each with its own wonderful healing properties.
Grape skin is rich in beta-carotene, lycopene, and other phytonutrients such as ellagic acid, resveratrol, and sulfur compounds.
Grape seeds contain powerful flavone antioxidants that neutralize free radicals and promote tissue growth and repair.
Benefit for health
Although most grapes are very sweet, their glycemic index is still at a very safe level of 50. In fact, grape juice is a great metabolism booster, helping to burn excess food and waste. It supplies heat and energy to the body.
Here are a few more health benefits of grapes and their juice:
Anticoagulant. Grape juice reduces blood clotting and activates its circulation, thus improving overall health.
Anti-inflammatory agent. The anti-inflammatory properties of grapes significantly reduce the risk of developing inflammatory diseases such as rheumatism, gout and asthma.
Atherosclerosis. The resveratrol in grapes is a good cleaner of arterial deposits, while effectively helping to reduce the risk of atherosclerosis.
Bladder. Grapes are highly effective in cleansing the bladder, neutralizing stones, improving urination and bile secretion.
Crayfish. The rich content of antioxidants in grapes is an excellent aid in the prevention of cancer.
Constipation. Grape juice is a mild laxative and helps to activate the bowels. Drink about 200 ml of juice twice a day for chronic constipation.
Vision. The flavonol compounds found in grape seeds are effective in treating night blindness, retinal disorders, and improving vision.
Fever. Drink grape juice to reduce fever. It also helps relieve fatigue and provide energy to the body.
Heart diseases. Grapes tones the heart, reduces pain in the heart, normalizes the heartbeat. To feel the effect, it makes sense to sit on a grape diet for several days.
Stomach upset. Gentle and natural home remedy for upset stomach. Respiratory tract infections. The juice of unripe grapes helps clear the mouth and throat from infection.
Migraine. Certain compounds found in grapes are effective in relieving headaches and migraines.
Kidneys. Grape juice is an excellent diuretic and is suitable for clearing kidney stones.
Liver. The abundance of minerals in grapes helps cleanse the liver and detoxify the entire body.
Leather. The cleansing properties of grape juice and its high vitamin C content are very beneficial for the skin and help reduce acne.
Tips
Grapes can contain high amounts of pesticides. Try to choose organic products if possible. If not, soak the grapes in water with a little salt and vinegar to rid them of pesticides. Soak it for about 10 to 15 minutes, then rinse and dry. Store in the refrigerator to keep it fresh for several days.
Attention
People with a medical history of calcium oxalate kidney stones should avoid the Concord variety, which is high in oxalates.
Grapes are one of the few fruits that contain glucose, which quickly converts to sugar, making it a high glycemic index food. However, you can drink grape juice diluted with water or other less sweet juices. If you are healthy, grape juice will not create any problems.