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Fresh, properly squeezed juices are the best source of nutrients that we can provide our body with. If you want to add health, beauty and vitality, or you don’t have time to prepare healthy meals at any time of the day, juices will be the perfect solution. Cleansing the body and regenerating cells is most efficiently done by consuming juices, which are the essence of what is best in plants.
Of course, we have to prepare the juices ourselves, because those available in stores, cartons and bottles do not have much to do with health. They contain a lot of sugar, chemical enhancers and preservatives. A diet rich in juices is recommended especially to people with a bad mood, a damaged body, exposed to stress, with reduced immunity.
Juices contain many valuable active ingredients: pectins, tannins, mucus, flavonoids, mineral salts, pectins and glycosides. Here are the suggestions of three juices that will perfectly affect your well-being!
Chokeberry juice – for strengthening, memory and cold
Homemade chokeberry juice will be perfect as an addition or to be diluted in water and tea. Chokeberry fruits contain organic acids, pectins and sugars, as well as micronutrients such as iron, iodine and manganese. The acids present in these fruits support the secretion of bile, protect the pancreas and liver, as well as the kidneys and have antibacterial properties. They can even inhibit the growth of bacteria that are usually resistant to antibiotics. Chokeberry juice will be perfect for people suffering from body weakness, anemia, memory and concentration disorders, flu and colds, hypertension, problems with digestion and the circulatory system.
- Improves blood circulation in the brain,
- Improves the work of the eyes,
- Strengthens blood vessels,
- Alleviates the symptoms of allergies and autoimmune diseases,
- Protects the epithelium in the intestines and stomach,
- Odruwa organism.
Tomato juice – for weight loss and wrinkles
In tomato juice we find iron, which makes us feel better – it reduces fatigue and protects against anemia. The lycopene contained in tomatoes is also an excellent antioxidant, as it neutralizes free radicals in the body (responsible, among others, for accelerating the aging process of the body). This ingredient is activated when tomatoes are scalded with hot water. Tomato juice also contains vitamin C (necessary for the production of collagen, which prevents the formation of wrinkles), minerals valuable for beauty (including zinc, fiber and biotin), as well as vitamin E called the vitamin of “eternal youth”.
- May reduce duodenal ulcers
- Helps in slimming,
- Supports the production of collagen in the skin (more collagen means fewer wrinkles),
- Lowers the level of fat in the blood and prevents atherosclerosis,
- Lowers blood pressure and bad cholesterol
- It improves the work of the heart and metabolism.
Spinach juice – for cleansing
Raw spinach is a great way to cleanse and improve bowel function. Drinking half a liter of spinach juice every day helps to quickly get rid of even the most severe constipation. Fresh spinach juice can regenerate the lower part of the intestine and our entire digestive system. It also has a great effect on the gums and teeth, prevents anemia and supports the fight against rheumatism.
- body detox,
- Regenerates the intestines and the entire digestive system,
- Strengthens teeth and gums
- Prevents anemia,
- It helps in the fight against migraines and frequent headaches.