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Not everyone has a flair for gardening, but growing the following plants does not require too much trouble. Some of them are worth sowing in pots on the windowsill, because in addition to their beautiful appearance, they also have healing properties.
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- Glycemic index – table, products, low and high GI levels [EXPLAINED]
The glycemic index (GI) is a type of food product ranking, based on the content and type of sugars in a given product. IG shows what …
- Stevia – values, properties, application, opinions [EXPLAINED]
Stevia is a sweetener that is recommended for people who are on a slimming diet or are intolerant to sucrose. Stevia is not only sweeter than white sugar, …
- Simple and complex carbohydrates. What are they and where can they be found? [WE EXPLAIN]
Carbohydrates, or sugars, are one of the most abundant organic compounds in nature. Their functions are manifold; from spare material and …
1/ 8 Which plants have anti-cancer properties
Calendula is a popular garden flower. It is characterized by yellow or orange flowers with many petals. Calendula contains a very large amount of antioxidants – compounds with the ability to scavenge free radicals. An infusion made of calendula is perfect for rinsing the mouth. It can also be used to wash irritations. It is enough to pour a tablespoon of flakes with boiling water and let it brew for a few minutes.
2/ 8 Peppermint
Peppermint has a fantastic aroma and can even be grown in a pot. Mint infusions are especially good for the respiratory system and are great for ailments such as coughs, colds, allergies or asthma. Mint also has a beneficial effect on the digestive system.
3/ 8 Thyme
Thyme is a herb packed with beneficial flavonoids and antioxidants. It contains large amounts of vitamin C and A, iron and magnesium. It has antibacterial properties and has a great effect on the circulatory system. It can be used both for making infusions for rinsing the mouth and rinsing irritations, and as a flavor addition to dishes.
4/ 8 Dandelion
Dandelion, commonly known as dandelion, is a plant used to make preparations to support the liver. However, not many people know that dandelion can also be eaten! Dandelion salads are especially popular in Mediterranean countries. To prepare the dandelion for consumption, it is enough to blanch its leaves with boiling water. It is worth finding out because it is a rich source of vitamin C, B6 and A. In addition, it contains large amounts of calcium, iron, potassium and magnesium. The latest research by British and American scientists has confirmed that the compounds contained in the dandelion root have anti-cancer properties. In some patients who underwent oncological treatment and for several months drank dried dandelion root tea three times a day, a reduction in tumors was observed. Research is ongoing to explain how the infusion works, find out what is the optimal concentration for it, and see if it works similar in different types of cancer.
5/ 8 Garlic
Garlic could not be missing from this list. Its antibacterial properties mean that we should actually eat it every day. All thanks to the allicin contained in it. Unfortunately, the same beneficial substance causes people who regularly eat garlic to emit an unpleasant odor.
6/ 8 Lavender
Lavender contains about 150 biologically active compounds. Lavender oil has a calming effect and is used in massage. Scientists have also proven that lavender oil has antifungal properties. Lavender works best in aromatherapy at home.
7/ 8 Chamomile
Chamomile has calming properties. Applied externally, it helps to reduce swelling and has antibacterial properties. It also soothes irritations. Chamomile can be grown and harvested on its own, or bought in the form of instant teas, ready to be brewed.
8/ 8 basil
Basil contains many valuable nutrients. In addition, the oils contained in it also have antibacterial properties. Interestingly, eating basil also has a positive effect on the work of the joints.