Healing diets: recipes, menus with photos and videos

Necessary ingredients:

• 5 apples
• 200 grams of fat-free cottage cheese
• 50 grams of granulated sugar
• vanilla

Mix cottage cheese thoroughly with sugar and vanilla. Add a little ground cinnamon if desired. Wash the apples well, and then use a knife or spoon to remove the core without damaging the bottom. Fill with curd mass.

Grease a heat-resistant form with butter and put the apples in it. Put the mold in an oven preheated to 180 degrees. Bake for about 20-25 minutes. If the apples are soft and brown, then they are ready. Cool the baked apples to room temperature and serve.

Necessary ingredients:

• 2 chicken breasts
• 1 chicken egg
• 2 tablespoons oatmeal
• 50 grams of butter
• 1 tablespoon dill
• salt
• ground black pepper

Grind chicken fillet in a blender or mince. Add chicken egg, finely chopped dill and chopped oatmeal to the minced meat. Season with salt and pepper, stir until smooth. Let the minced meat stand for 30 minutes, and then make small balls out of it.

Put the meatballs in a double boiler and put a small piece of butter on each of them. Cook in a double boiler for 20 minutes. Chicken meatballs can be served either as an independent dish or with a side dish.

Necessary ingredients:

• 200 grams of cherries
• 100 grams of granulated sugar
• 50 grams of starch

Remove pits from the washed cherries and pour 500 milliliters of hot boiled water over it. Add granulated sugar, stir and put on fire, bring to a boil and cook for 5 minutes. Dissolve the starch in 100 milliliters of cold water and pour into a saucepan with cherries. While stirring, bring the jelly to a boil and remove from heat.

Cherry kissel is very useful to drink for respiratory diseases and colds.

Necessary ingredients:

• 300 grams of chicken fillet
• 200 grams of white cabbage
• 1 potato
• 1 carrots
• 1 bulb
• 1 beets
• 3 tablespoons of tomato paste
• 2 tablespoons vegetable oil
• salt
• pepper
• 10% sour cream for dressing

Cut the chicken fillet into small pieces. Boil 1,5 liters of water, dip the chicken in it and cook for 30 minutes over medium heat. While the chicken is cooking, prepare the vegetables. Peel and grate the beets. Cut the peeled onions and carrots into small cubes. Pour a tablespoon of vegetable oil into a separate frying pan and lightly fry the onions and carrots in it.

In another frying pan with butter, fry the beets, add tomato paste, a little water and simmer for a few minutes. Place the chicken, diced potatoes and finely chopped white cabbage in the pot where the chicken is being boiled. When the vegetables are cooked, add the beets and carrots with onions to the pan. Season with salt, pepper and cook for another 5-10 minutes. Serve ready borscht with sour cream and fresh herbs.

Necessary ingredients:

• 500 grams of potatoes
• 2-3 tablespoons of butter
• salt
• spices at will

Wash the potatoes, peel and boil until soft. Drain the liquid into a separate container. Thoroughly crush the potatoes while still hot so that there are no lumps. Then add the hot liquid in which the potatoes were boiled (the amount depends on what consistency you want to get mashed potatoes), butter, salt and mix well. To add lightness to the puree, you can beat it with a mixer. Serve as a main course or as a side dish for meat or fish.

Cucumbers are an excellent dietary product, which is the best fit for medical nutrition. There are many cucumber recipes in the books on healthy food, which can be easily downloaded on the Internet, but salads are especially tasty and healthy.

Necessary ingredients:

• 3 fresh cucumber
• 150 milliliters of kefir
• dill
• parsley
• salt

Wash and peel the cucumbers. Cut into thin strips or grate on a coarse grater.

Nutritionists recommend that people who are prone to gaining excess weight quickly eat fresh cucumbers on a regular basis.

Rinse parsley and dill well and chop finely. Mix cucumbers with herbs, salt. If you wish, you can add a little lemon juice to the cucumber salad. Season with kefir, stir and let it brew a little.

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