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Headache in pregnancy can be a common, distressing condition for a variety of reasons. Usually it does not pose a serious health risk, although in some cases a visit to the doctor is recommended. Since taking any medications during pregnancy without the knowledge of a doctor is prohibited, home remedies may be helpful in dealing with troublesome headaches.
Headache in pregnancy – causes
Headache in pregnancy in the first trimester, it may be due to hormonal changes caused by increased production of estrogens and progesterone. Other common reasons headache in pregnancy there are stress, fatigue, noise, inadequate sleep duration, sedentary lifestyle, inactivity in the open air, inadequate diet and too little fluid intake.
Headache in pregnancy – when to see a doctor
although headache in pregnancy most often it is not a cause for concern, you should carefully follow the others that accompany it symptoms and in case of any suspicions or other complaints, consult doctor. Pain the thumping in the morning on the back of the head and the accompanying ringing in the ears may be a symptom of high blood pressure or severe pregnancy poisoning. If the pressure exceeds 135/85 mm Hg, you should see a doctor immediately. In addition, in the case of dizziness, fever exceeding 38 degrees C, sudden vision problems, stiff neck, convulsions, inertia of arms and legs, edema, nausea and vomiting, as well as extremely strong and unusual headaches consult immediately doctor due to the possible occurrence of health and life-threatening diseases.
Headache in pregnancy – home remedies
While in time pregnancy it is inadvisable to take any medications without consulting a doctor, there are many others waysthat will allow you to deal with the usual headache. It may be beneficial to rest in a quiet, dark and aired room, spend a quarter of an hour in a warm, relaxing bath, a cool compress on your forehead and keep your feet in a bowl with warm water. In addition, a gentle massage of the head, face, neck and nape will help, as well as an exercise relieving muscle tension, which consists in keeping the head tilted once to one side or the other side for a few seconds. If none of the described ways gives no relief, you can take one tablet containing paracetamol (Codipar, Apap, Panadol), which is considered safe for pregnancy.
Headache in pregnancy – prevention
To reduce the likelihood of occurrence headache in pregnancyespecially during the second and third trimesters, you should take care of a healthy and hygienic lifestyle. The daily diet should contain rich sources of magnesium, the deficiency of which can cause uncomfortable tension in the body head. It can be found in products such as bananas, almonds, cocoa, blackberries, pumpkin seeds, muesli, wholemeal flour, white beans, soybeans and buckwheat. It is also worth taking care of the proper ones irrigationbecause even a small lack of fluids can cause headache. Drinks such as coffee, tea, and thick juices should be avoided because they can hinder the absorption of fluids or promote fluid loss. The best choice will be still water low in minerals to ensure adequate irrigationand at the same time will not burden the kidneys. Another important element that allows to minimize unpleasant accompanying ailments pregnancy there is rest. Eight to ten hours of sleep a day is recommended, with short after-lunch naps. It is important to sleep in a comfortable bed with a moderately soft mattress to avoid overloading your spine, which can also lead to headache.