He’s 59, looks half his age. What is Tom Cruise’s secret?

Movies, their cast, and the roles played in them may change, but one thing is for sure — Tom Cruise will appear on the set in an excellent form. It is no different in his latest production “Top Gun: Maverick”, where the 59-year-old presents himself on the big screen as if he was just entering adulthood. What is an actor’s way of getting in such good shape?

1. Tom Cruise, the star of Top Gun: Maverick, continues to surprise audiences. Though she is 59 years old, she looks much younger
2. The action movie star gives the impression that the passing time does not impress her. Cruise still jumps around buildings and climbs the mountains
3. There are many factors behind the secret to Cruise’s longevity, but the most important thing is self-discipline – without it, he would not be able to withstand the training regime and restrictive diet
4. Cruise tries a variety of sports, including climbing and fencing. He eats little, makes sure not to exceed a certain number of calories. He focuses on fish, egg whites and nuts
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When Top Gun was released in 1986, Tom Cruise was just 24 years old and was just building his brand in Hollywood. Today she is the real face of action cinema. A few decades and roles later, the actor is still doing great. Cruise loves action movies, but how was he able to play at such a high level for such a long time? The answer lies in his work ethic, strict diet, and training regime.

Tom Cruise enjoys contact with people

The 59-year-old does not look like most of his peers. The secret of Cruise’s youth consists of many factors that probably will never be fully discovered. However, you can make use of the leaks that appear in the media space, which are slightly revealing the secret.

First Cruise likes to draw energy from the people she meets. He spends more time with his fans than the other stars. This allows him not only to cover the mishaps from his private life, but also to draw the necessary energy — notes the site menshealth.com.

The actor likes to interact with the audience, also when giving interviews. He tries not to divide people into better and worse, he gets the best they can give him. This is just one of the variables that allow the actor to store extra energy. However, it does not tell the full story. Another element is a rare work ethic, also on the set.

Unique work ethic and special training

When, in 1986, Cruise was cast in the movie “The Color of Money”, 12 hours a day, he played pool for several days to make him appear as believable on the screen as possible. In this way, Cruise wants to show his flexibility and help the other members of the film crew feel confident in his surroundings. The same is true of the stunt scenes, which Cruise has been shooting for years without understudies.

Cruise’s body is most impressive. Once asked how he manages to maintain such an excellent figure, he replied that he does many sports, including competitive. The actor kayaks, sea, fencing, jogging and exercising at the gym. Cruise not only looks 30 years younger than a man, but also moves like that, as seen in the fight scenes in the last few films.

«Regularly changing cardio and strength work with something like fencing or climbing – as Cruise does – maintains flexibility and balance, the first two things that reveal your age» — says Anne Elliott, a researcher at Middlesex University, in an interview with Men’s Health. Elliott points out that changes and variation in training are good for the health of our body. Cruise often trains with soccer legend David Beckham.

Cruise Training can be summed up generally as an intense mix of speed and strength training. His sprint in some of the movies is quite distinctive. He’s probably been trained too. Cruise is not fussy and tries many disciplines, which allows him to better manage more muscles.

Diet is the basis of Tom Cruise’s success

Cruise takes everything seriously. It should therefore come as no surprise that diet is equally important to him. An anonymous member of the film crew who worked with the American on Mission Impossible: Fallout revealed that Cruise was on a “strange” diet in his opinion. It consisted of many small meals. Cruise was to give up the traditional three meals and opt for smaller but more frequent portions.

If you believe an anonymous source cited by newshub.com, each of the snacks was prepared by one of his two personal chefs. The meals included nuts and freeze-dried fruit, mostly blueberries. Two years later, in 2020, new reports appeared on Cruise’s nutrition which said that it only consumes 1200 calories a dayand Beckham is expected to assist him in devising the diet.

At that time, Cruise was supposed to eat mostly grilled dishes and avoided carbohydrates like the fireconsumption of which increases the production of glucose, which can ultimately translate into more body fat. And, according to some experts, food grilled at low temperatures helps to prevent inflammation. Therefore, there are many indications that if you want to look like Cruise, you should significantly reduce the calories consumed.

Cruise does not eat junk food and, as a rule, does not allow for days when it can eat something higher in fat. His staple diet consists of: fish, egg white, chicken, oatmeal, vegetables, and other healthy foods.