YouTuber Sven Vee has decided on an unusual challenge. The man felt his form begin to decline. Therefore, he decided that he would start training every day. He decided that the best form of exercise for him would be to ride a stationary bike. Sven did this every day for two hours. After a month, he presented the effects of his work.
- The rules of the challenge were simple: Sven pedaled his stationary bike every day for a month. His training sessions lasted two hours
- The first days of daily training were not easy. But he did better with each ride
- In 30 days he traveled 2,5 thousand. km. How has his body changed? Read on below!
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YouTuber Sven Vee felt at the end of 2020 that he had neglected his body. Perhaps the pandemic, during which many of us abandoned all forms of physical activity, also contributed to this. Sven decided that the only way to motivate himself to act was to come up with a challenge. The YouTuber followed suit and a moment later found his 15-year-old exercise bike hidden somewhere in the depths of the house. The plan was simple: Sven rode it for two hours every day. This challenge lasted a month. YouTuber praised the effects of his work in the film he posted online.
What happens if you cycle for two hours a day?
Sven noted at the outset that he did not change his diet during the cycling challenge. He ate about 40 percent. proteins, 30 percent carbohydrates and 30 percent. fats. The man wanted to check what effect only everyday movement would have on his body.
“I ended up doing 100km on the second day, which was a mistake,” says Vee. «I was not used to cycling. That’s why I didn’t take into account that it would be so painful to sit in the saddle for such a long time. My muscles also got tired quite easily after the first 100 km. After two days it was a little easier for me and since then I have gradually started to increase my distance again »adds YouTuber.
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Sven conscientiously approached his challenge. He did not miss a single day. Although he does not hide that sometimes it was really hard for him and he had moments of doubt. One of the crises occurred on day 19 of the challenge. «My legs are just very tired, I don’t know why. For the first time in a few days, I feel that they need a little more rest »- YouTuber said in his video, which has already been watched by over 394 thousand. people.
Sven Vee completed his challenge after 30 days. During this time, he managed to cover a distance of 2500 km in 65 hours. Its pace increased from 32 km / h to 45 km / h. In addition, he managed to drop two percent. your body fat.
«I lost about three kilos. It is not much, but mainly because I have not changed my diet to a slightly healthier one »- the man argues. “My challenge shows that exercise and dieting alone have a pretty big impact on your results,” Vee continues. «The most important part for me is also not the birth records. Importantly, I was consistently doing my job and completing the 30-day challenge without skipping a single training session. It is very encouraging »adds a satisfied YouTuber.
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