Hashimoto’s is an autoimmune disease. Untreated or improperly treated, it can lead to serious complications. Its symptoms include, among others. depression and mood swings. How to fight them?
People with Hashimoto’s disease are often unaware that they have it. Exhaustion, changing moods, an increase in overweight or swelling are attributed to everyday stress. Meanwhile, they develop a disease related to hypothyroidism. As a result, the destruction of the gland and even the appearance of a goiter occurs.
Find out how to intelligently support the thyroid and immune system
Untreated or improperly treated disease can lead to the development of insulin resistance and, consequently, diabetes, neurological changes in the brain and difficulties in getting pregnant in women. In addition, the developed thyroid goitre may, in extreme cases, make it difficult to breathe and swallow, and it is also a visible aesthetic defect. Untreated hypothyroidism also contributes to the occurrence of atherosclerosis, heart attacks, osteoporosis, and even depression.
If you suspect that you have a disease, it is worth starting diagnostics with a diagnostic test package for Hashimoto’s disease:
Emotions and excessive stress strongly influence the development of Hashimoto’s disease. Mood swings are very often the accompanying symptom of the disease, and its decrease leads to depression, which must be fought as hard as with Hashimoto’s. Appropriate treatment with a carefully selected dose of the drug allows you to minimize symptoms such as low mood or decreased libido in patients. A properly selected diet can also help. Also try Hashima Forte for thyroid and immunity – a supplement to support the work of the thyroid gland.
Since the fatigue and apathy experienced in hypothyroidism can be related to both slower metabolism and fluctuations in glucose levels in the body, it is essential to control the amount of simple carbohydrates consumed. It is also worth enriching the daily menu with products rich in tryptophan, which has properties that improve mood. Its large amounts include milk and its products, pumpkin seeds, sunflower seeds, sesame seeds (white sesame and black sesame seeds by weight, you can buy at medonetmarket.pl), as well as eggs and lean meat.
A lot of tryptophan is found in bananas, but due to their high sugar content, they should be eaten with caution. It is worth enriching the diet with foods rich in vitamin B6 and calcium, which support the functioning of the nervous system. They are found in fish meat, lean meat and dairy products.
– In addition, the diet should provide adequate amounts of magnesium, which has an anti-stress effect, so it is necessary to eat a handful of nuts or almonds a day. The basis for the normalization of mood in the course of Hashimoto’s disease should be appropriate pharmacological treatment supported by consultations with a psychologist or psychotherapist – says Marta Kryst from the SetPoint diet clinic.
Given that Hashimoto’s disease is related to our immune system, the time of year can have a significant impact on the symptoms and course of the disease. It is felt especially in the autumn and winter period, when we are more exposed to viral and bacterial infections. People with Hashimoto’s have a weak immune system and are very susceptible to bacterial infections. A shorter day, lack of sun or low temperatures can have a negative impact on your well-being.
See also:
- Are you still getting fat and your skin is dry? The body is sending alarm signals to you
- The disease can “crash” the entire body. What are the symptoms of Hashimoto’s?
- “Dirty” elbows and knees are a symptom of a serious illness. What do they mean?