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Frozen vegetables, fruits and berries are not without reason included in a variety of health ratings. They find unanimous approval from doctors, nutritionists and supporters of proper nutrition. It is not surprising, because this is a genuine natural product and benefits in its pure form. But what exactly is it? What are the valuable properties of frozen vegetables and fruits? Which of them should be in the daily diet? We understand together with the experts of the brand of natural fast-freezing products “Planet of vitamins”.
Preserving and multiplying the benefits
Today, fresh vegetables and fruits in all their diversity are present on our tables in any season. In summer, long-awaited products from native fields and gardens appear among them. However, with the onset of cold weather, they have to say goodbye for a long time. In addition, in many regions of our country, where the warm months fly by unnoticed, we can only dream of a vegetable and fruit abundance of our own production.
So the fresh harvest from foreign countries is” maturing ” on the store shelves. But this is just the case when fresh does not mean useful, high-quality and safe. Before getting on the shelves, imported products of plant origin, as a rule, go through a long logistical path, so manufacturers use various technologies to preserve their appearance. Such a product in its useful properties is significantly inferior to the one just collected from a branch or a garden bed.
It’s quite another thing — vegetables, fruits and berries after shock freezing. This method of conservation is recognized by experts as optimal. And it is he who lies at the heart of the production of “Planet of Vitamins”products. Thanks to this method, unlike conventional freezing, microscopic ice crystals are formed in the products, which keep the texture intact. In addition, vegetables and fruits are frozen immediately after harvesting. That is why they completely preserve their original taste, useful properties and freshness. It is important that these qualities remain unchanged throughout the entire shelf life without the addition of preservatives.
There is another important point for a healthy diet here. Since the frozen vegetables, fruits and berries in each pack are carefully calibrated, sliced and washed, you can use only a small amount of them, then return the rest of the package back to the freezer. In such conditions, you can store them for another couple of months without losing taste, quality and benefit. So you will always have natural vegetables and fruits at your disposal, which means that dishes rich in natural vitamins for the whole family will also be at your disposal. For a resident of a modern metropolis, who is constantly subject to beriberi and suffers from weak immunity, this is a real salvation.
Fans of healthy food and all kinds of diets are willing to include these products in the daily menu. Frozen vegetables, fruits and berries are also suitable for children’s diet, because this is one of its key and absolutely irreplaceable elements.
Vitamin maximum in one package
The company’s “Planet of Vitamins” line includes vegetables that are best suited for shock freezing. They appear more often than others in our favorite everyday dishes and have a lot of useful properties.
Broccoli reduces the level of “bad” cholesterol, strengthens the heart and the walls of blood vessels. It is especially useful to lean on broccoli for men, since the active substances in it prevent the development of cancer cells in the prostate gland.
Cauliflower is an ideal dietary product. The abundance of dietary fiber allows the body to quickly become saturated and not feel hungry for a long time. In addition, they stimulate the digestive processes. And due to its special properties, this vegetable can be included in the menu for stomach ulcers and gastritis.
Brussels sprouts nourish and strengthen bone tissue. Dishes made from it are created for those who are exhausted by osteoporosis, rheumatism and the consequences of long-standing fractures. In addition, they allow you to keep muscle tissues in good shape and gently relieve inflammatory processes.
Spinach normalizes the work of the pancreas and intestines, adjusts the metabolism, promotes the rapid removal of toxins from the body. These fresh green leaves are very useful for those who spend a lot of time behind the monitor screen.
Green beans have one valuable property — it does not absorb toxic substances from the outside. And this makes it doubly useful. In addition, beans have a beneficial effect on the brain and nervous system. In particular, it effectively combats the chronic fatigue syndrome.
Bulgarian pepper is recommended by doctors to increase the level of hemoglobin and prevent anemia. This sweet juicy vegetable, regardless of color, helps to overcome the decline of strength, insomnia, the consequences of frequent stress.
Many people still ignore asparagus. And completely in vain. For women, it helps to maintain the skin in perfect condition. For men, it is a very effective aphrodisiac. In the elderly, it normalizes blood pressure and dilutes blood clots. It allows teenagers to cope with acne faster.
Fruits and berries instead of a first aid kit
An equally generous source of benefits for the body are berries and fruits “Planet of vitamins”. Plum is the best gift for digestion. Fiber stimulates intestinal peristalsis, gently relieves constipation and removes food “garbage”from the body. As a result, it is easier and more effective to lose weight. Especially useful is a plum in the composition of fruit and berry assorted. After all, berries are real vitamin bombs.
Judge for yourself, blackberries actively replenish vitamin C reserves, thereby strengthening the immune system and actively fighting viral diseases. Few people know, but many athletes include this particular berry in the menu. It helps to cope better with physical exertion and always be in shape. This fact should be taken into account by men.
Cranberries are unique in that they retain almost all useful properties even during heat treatment. Among them, we can highlight the ability of this berry to increase the production of gastric juice, lower blood sugar levels and suppress the activity of pathogenic bacteria.
Blueberries, in addition to the well-known benefits for the eyes, have a powerful antioxidant effect. It mainly prevents free radicals from destroying healthy cells. And this berry also reduces the risks of ischemia, hypertension and atherosclerosis.
The currant, beloved by many, is the best food for the mind, or rather the brain. The active substances in its composition improve memory, attention and concentration. In addition, they maintain the normal vestibular apparatus and are the prevention of Alzheimer’s disease.
Cranberries make the body use the deep fat reserves in the cells and get rid of excess weight faster. It is no accident that nutritionists recommend supplementing meat dishes with sauce or juice from this berry. In addition, cranberries improve the condition of teeth and nails.
The most popular summer berry, strawberry, among other advantages, takes care of the condition of the skin. The vitamins in its composition deeply moisturize the skin, increase elasticity, smooth out fine wrinkles and remove increased pigmentation.
Cherry, which is not inferior to strawberries in folk love, actively participates in extremely important processes. It helps to establish the salt balance and the exchange of uric acid, which prevents the development of such a disease as gout. Fresh natural juice from this berry effectively fights swelling, inflammation and joint pain.
Such a rare berry as honeysuckle has an impressive set of unique properties. It is especially useful to include it in the menu for residents of large polluted cities, because it removes heavy metal salts from the body and softens the effect of radiation. These berries are recommended for women during pregnancy and breastfeeding. For men, they help to increase the level of testosterone and the productivity of the reproductive system.
Fresh frozen vegetables, fruits and berries are an inexhaustible supply of vital elements for the body. Thanks to the “Planet of Vitamins” brand, it will be at your disposal all year round. Each package contains exclusively natural products, the freshest, high-quality and useful. They will become an indispensable addition to your seasonal family menu, enliven it with a whole range of favorite flavors and saturate it with a shock charge of vitamins.