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Hard rice diet for 3 days. Video
The valuable elements contained in rice have a beneficial effect on the health of the body and help cleanse it of harmful accumulations. Rice diet for weight loss, lasting 3 days, is very popular.
Rice diet on 3 of the day
Rice is rich in essential amino acids, lecithin, gamma-aminobutyric acid, oligosaccharide, B vitamins, phosphorus, zinc, calcium, iron, iodine and potassium. 100 grams of rice contains 323 kilocalories, but this does not interfere with the use of this product in order to lose weight. The main condition for success is the correct preparation of the porridge. With a rice diet in three days, you can lose 2-3 kilograms.
When cooking, observe the following proportion: for 1 part of cereal, take 2 parts of cold water. Drain the first water immediately after boiling, add the required amount of cold liquid and cook the porridge until tender. In no case should salt, butter, sugar and other seasonings be added.
For the preparation of rice porridge, you can take any rice, but the most useful is unpolished. It is high in fiber
The first variant of the rigid rice diet for three days
The daily menu for this option of the rice diet includes:
- boiled rice
- 600 milliliters of natural apple or orange juice
- 2-3 green apple
- at least 2 liters of clean water without gas
For three days, apart from the indicated products, nothing else can be eaten.
The second option for a rigid rice diet for three days
First day:
- breakfast – boiled rice, flavored with lemon zest, and 1 apple
- lunch – a portion of vegetable broth, rice porridge with herbs and 150 grams of vegetable salad
- dinner – a portion of vegetable broth, rice porridge and boiled carrots
Second day:
- breakfast – rice porridge with herbs and 1 teaspoon of sour cream, 1 orange
- lunch – a portion of vegetable broth and rice porridge with herbs
- dinner – 200 grams of boiled vegetables and rice porridge with herbs
The third day:
- breakfast – rice porridge with cinnamon and 1 grapefruit
- lunch – a portion of vegetable broth, 100 grams of boiled fish and rice porridge
- dinner – a portion of vegetable broth, 150 grams of broccoli and rice porridge with herbs
Drink as much water as possible daily, it is also allowed to regularly consume rosehip broth and unsweetened tea. You can drink either 30 minutes before a meal, or 1,5 hours after it, so that rice can fulfill its main function of cleansing the body.
Contraindications to the rice diet
The rice diet is contraindicated for people suffering from colic and a tendency to constipation. Also, you should not resort to this method of losing weight with a weakened immunity.
In addition, the rice diet for three days, like many others, may have individual contraindications, therefore, before starting it, be sure to consult with a specialist to avoid health problems