- Muscle group: latissimus dorsi
- Type of exercise: Isolation
- Additional muscles: Biceps
- Type of exercise: Stretching
- Equipment: Horizontal Bar
- Level of difficulty: Beginner
Hanging on one arm — technique exercises:
- Place one hand on the crossbar of the horizontal bar and hang for 10-20 seconds.
- Free hand should be placed on the belt.
stretching stretching exercises exercises exercises on the horizontal bar
- Muscle group: latissimus dorsi
- Type of exercise: Isolation
- Additional muscles: Biceps
- Type of exercise: Stretching
- Equipment: Horizontal Bar
- Level of difficulty: Beginner