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Hanging flabby belly: exercises for the abdomen. Video
Exercise against a flabby belly
You can get rid of a sagging belly with exercise. Swimming, yoga, body flexing, Pilates, shaping helps a lot in this case.
At home, you can tighten a flabby belly with the help of a small set of exercises. They should be performed daily for 10-15 minutes a day.
Exercise 1. Lie on your back, spread your legs shoulder-width apart and bend them at the knees, put your hands behind your head and clasp your hands at the back of your head. From this position, slowly raise your torso to your knees, then return it to its original position. Repeat the exercise 10-15 times.
Exercise 2. Lie on your back, stretch your legs together, with your arms along your body. From this position, slowly raise your legs so that they form a right angle with your torso. Hold this position for 3-5 seconds and slowly lower your legs. Repeat the exercise 15 times.
Exercise 3… Stand with your feet shoulder-width apart and begin to bend left and right, trying to reach the floor with your hand. In each direction, you need to make 5-6 inclinations.
Exercise 4. Get on your knees, lower your arms along your body, keep your back straight. From this position, slowly tilt your body back without resting on your hands. Then return to the starting position. Do the exercise 10-15 times.
