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Hand tremors: causes of hand tremors. Video
Shaking, or tremors of the hands is a rather unpleasant phenomenon that cannot be hidden from others. Hands can betray your nervous tension or be a symptom of many unpleasant diseases. By outsiders, this can be interpreted as fear of exposure or, for example, the consequences of alcohol abuse, although in reality this is not at all the case. Be that as it may, hand tremors are a serious reason to see a doctor.
One of the most common is a benign tremor that is not associated with any disease, but most often occurs in young people, in adolescence and adolescence. And, although it can be very difficult, it subsequently passes without a trace.
Simultaneously with the shaking of the hands, which can begin with one and then spread to both hands, the chin, tongue, head, and sometimes the entire torso may begin to tremble.
A person can hardly perform any actions, he cannot write, hold a cup in his hand, etc. Trembling intensifies during excitement or alcohol intake. In the event that the cause of the tremor is excitement, they are limited to taking medications that calm the nervous system.
Another type of hand tremor is postural. It can be hereditary in nature, be the result of increased anxiety and dysfunction of the thyroid gland. This type of tremor is often seen in alcoholics and drug addicts as a consequence of withdrawal symptoms. The uncontrolled use of some powerful medications can also trigger postural tremors. These drugs include psychotropic drugs and those that dilate the bronchi.
Poisoning with salts of heavy metals, for example, mercury, can also cause such a tremor.
Attempts to control your condition and reduce hand shake only lead to its amplification. This type of tremor is small-sweeping, it is especially noticeable when the patient’s arms are extended forward and the fingers are apart.
The consequence of cerebellar disease is intentional tremor, it manifests itself as a well-marked large-sweeping tremor of the hands and impaired coordination, especially at the moments of completion of the movement, when a person tries to touch the tip of the nose with his finger, closing his eyes, in a standing position with arms outstretched forward. This type of tremor includes asterixis, or flapping tremor, which is a symptom of a serious hereditary disease – Wilson-Konovalov disease, as well as other serious disorders of the kidneys, liver and midbrain damage.
Parkinson’s disease, the main manifestation of which is constant hand tremors, can be attributed to the same serious illnesses.
This type of tremor appears already in old age, about 60 years, and is the first sign of the development of an incurable disease. Currently, doctors can only slow down its development, so it is very important to diagnose Parkinson’s and start treatment measures at the time.
Reasons for the appearance of tremor
If hand shake is not the result of alcoholism or Parkinson’s disease, it may be the result of previous brain injuries, as well as chronic nervous disorders: stress, depression, emotional and mental stress. It sometimes appears in people who drink a lot of coffee, in which case it can manifest itself as a spontaneous, convulsive twitching of the hands.
Many people are familiar with the excitement associated with public speaking or intense stress – the aftermath of a major quarrel or scandal. At this moment, people, even who have never noticed it before, begin to shake their hands. In this case, their trembling is “just” the result of natural physiological reactions in the body. The sudden release of a large amount of stress hormones that have entered the bloodstream forces the body to mobilize and start working to the limit of its physical capabilities. It is good if the matter was limited only to a slight tremor of the hands. If you are trembling violently and there is also a tremor of the fingers, such a reaction can be called hysterical, it may be the result of a functional disorder of the nervous system and requires immediate medical attention.
If the tremor is the result of uncontrollable excitement, ask your doctor to prescribe medications that you will not take regularly, but just before the upcoming event.
What to do when your hands are shaking
If the cause of the tremors that appeared was nervous stress, try to calm down and do everything to somehow distract yourself from the situation that provoked the psychological trauma. In the event that you are engaged in mental work and feel that the tremor of the hands is caused by emotional overstrain, give your brain a rest.
Emotional overstrain is best removed by complete relaxation and meditation, physical activity helps well: swim a long distance in the pool or run 5-10 km across the stadium
When your hands are shaking from intense physical activity, relieve tension by taking a warm relaxing bath with essential oils, playing soothing music, or the sound of the forest, birdsong, and the sounds of the tide. If the tremor occurs as a result of increased strength training, take an urgent break – such training will still not be beneficial, but can cause disruption of the central nervous system. In all other cases, when you do not see any reasons or understand that diseases or other serious causes could be the cause of the tremor, you should visit a neurologist and endocrinologist to rule out hyperfunction of the thyroid gland.
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