Hand massage

Massage is an extremely pleasant procedure. But if we sometimes allow ourselves spa for the body, then the hands, on which the main load falls, are most often ignored. In this article we want to remind you about hand massage, which can be done as many times a day as you like without resorting to outside help.

Why do you need a hand massage?

Our hands are constantly in motion: we work, cook, clean, wash dishes, hug loved ones, express emotions. Like it or not, they are constantly tense and all the time in plain sight. If in youth it doesn’t even occur to think about their condition, then with age it becomes obvious that the fingers began to get tired from work, and the skin of the hands loses elasticity.

One of the simplest and most effective ways to help is a hand massage. Moreover, for this it is not necessary to sign up for a salon (although, again, this is a very pleasant and relaxing procedure). It is quite possible to massage the hands or only the hands at home, on your own. What does he give?

  1. Accelerates metabolism.

  2. Improves blood circulation.

  3. Increases muscle tone.

  4. Makes the skin more elastic and well-groomed.

  5. Slows down the aging of the skin of the hands.

  6. Accelerates the growth of nails and significantly improves their condition.

And this simple procedure also has a healing effect on the entire body, since there are massage points on the hands that are responsible for the functioning of internal organs. Knowing the basics of acupressure of the hands and constantly practicing it, you can, for example, get rid of a headache in a few minutes or alleviate the condition with sinusitis.

In nail salons, classic hand massage is a very popular procedure. Usually it is carried out after a hygienic manicure.

There are two main directions in hand massage: rejuvenation and restoration.

Rejuvenating massage aimed at:

  • skin renewal;

  • activation of the cells of the epidermis and dermis;

  • increased elasticity and turgor;

  • significant improvement in skin color (radiance, anti-pigment effect);

  • smoothing of the skin relief.

  1. For such a massage, peeling can be performed after cleansing the skin.

  2. Then the massage of the fingers, fingertips, palms, hands and wrists is performed directly with the help of a special massage oil or cream with anti-aging components.

  3. Then an anti-aging mask is applied, for example, with vitamin C or peptides.

  4. The last step is a rejuvenating hand serum, and after it a moisturizing or nourishing cream.

Revitalizing hand treatment Designed for dry and dehydrated hand skin. Here’s what a hand massage is for:

  • restoration of the broken skin barrier;

  • improvement of blood circulation;

  • elimination of stress;

  • mitigation;

  • improving skin hydration (its ability to retain moisture);

  • elimination of tightness and excessive dryness.

How to do a hand massage? Let’s talk about the main steps.

  1. After gentle cleansing, a gommage or enzymatic mild peeling is recommended especially for dry skin.

  2. Then the area between the fingers is massaged, the fingers themselves, palms, hands and wrists up to the elbow bend.

  3. Massage is done with a nourishing cream.

  4. The next step is to apply a rich, nourishing hand cream or balm with a high concentration of oils (such as shea butter), which creates a protective barrier on the skin.

Without an exfoliation step with a scrub, gommage, enzyme or acid peel, the procedure is unlikely to be as effective as we would like.

How good the skin will look can be seen in the photo taken before and after the hand massage.

It is advisable to do hand procedures regularly, at least once every 7-10 days.

Cosmetics for brush massage

In order for the massage to go like clockwork, it is necessary to use the right tools for it. If you want everything to be like in the salon, then prepare:

  • bath salt and cleanser;

  • oil or any fatty cream;

  • hand mask;

  • moisturizing or nourishing cream (you can use hand lotion).

But, as a rule, either cosmetic oil or nourishing cream is enough for the massage itself. You can use the following tools.

Hand cream regenerating “Intensive care”, Garnier

Try this care cream as a massage. It contains allantoin, which cares for cracks, glycerin, which moisturizes and retains moisture on the surface of the skin, and shea butter, which actively nourishes the skin and contains lipids similar to skin lipids.

SA Emollient cream for very dry, rough skin, CeraVe

If the skin is very dry, rough, with bumps, this cream is a real salvation for it. It contains 10% urea and exfoliating acids (salicylic, LHA) as well as ceramides. The latter restore the skin barrier. This rich formula is ideal for softening, moisturizing and revitalizing dry skin.

Revitalizing barrier cream for hands Cicaplast Mains, La Roche-Posay

Must-have for everyone who suffers from dryness and flaking of the skin of the hands in the cold season. The cream not only protects the skin of the hands, but also soothes and restores it. Apply it after every hand wash.

Revitalizing cream for very dry skin of hands Lipikar Xerand, La Roche-Posay

A rather dense cream, but it is quickly absorbed and restores the hydrolipidic film of the skin. It is good to keep it in the bathroom and in the kitchen. Accompany the application with a hand massage: move along the massage lines – from the little finger to the index finger, along the palms and to the wrist.

Revitalizing cream for very dry hands, CeraVe

An excellent solution for those who constantly suffer from dry hands. Ceramides and hyaluronic acid in the composition of the product solve this problem once or twice.

Revitalizing hand serum, L’Oréal Paris

Serum cream for hands works wonders: restores the skin, eliminates dryness and at the same time protects against external aggressive factors. Application should also be accompanied by massage movements.

How to massage hands and fingers at home

Let’s try to tell you step by step how to properly massage hands and fingers at home.

  1. Before starting the massage, thoroughly cleanse the skin of the hands and hold the brushes in a sea salt bath for several minutes.

  2. Walk with a light scrub or peeling.

  3. Dry your hands with a terry towel and apply a couple of drops of oil on your palms.

  4. In a clockwise circular motion, start rubbing your hands. Start with the little finger, gradually massaging each finger from the base to the pad.

  5. Massage the palm of the other hand with the fingers of one hand. Then vice versa.

  6. With smoothing movements, walk along the back of the hand, grabbing the wrist.

  7. If any oil remains, blot the skin with a paper towel and apply a moisturizing or nourishing cream.

You decide for yourself which technique to follow during a hand massage. Well, if you know the basics of acupressure. It relieves stress well and at the same time has a beneficial effect on internal organs.

Summary results

What is hand and arm massage for?

This procedure is more than just hand skin care:

  • relieves stress and fatigue;

  • improves blood circulation;

  • increases muscle tone;

  • makes the skin smoother, more elastic;

  • helps the skin of the hands to remain young and beautiful as long as possible;

  • improves and evens out the color of the skin of the hands.

How often and when is it better to do hand massage at home

How many times. At least every day, at least once a week. It is better to do it in the evening, before going to bed, so that during the night the skin can absorb all the active ingredients from the hand cream or oil. In addition, the recovery processes are most active at night.

Leave a Reply