Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value469 kCal1684 kCal27.9%5.9%359 g
Proteins12.49 g76 g16.4%3.5%608 g
Fats21.52 g56 g38.4%8.2%260 g
Carbohydrates55.99 g219 g25.6%5.5%391 g
Alimentary fiber4.5 g20 g22.5%4.8%444 g
Water3.67 g2273 g0.2%61935 g
Ash1.83 g~
Vitamins
Vitamin B1, thiamine0.424 mg1.5 mg28.3%6%354 g
Vitamin B2, riboflavin0.088 mg1.8 mg4.9%1%2045 g
Vitamin B5, pantothenic0.174 mg5 mg3.5%0.7%2874 g
Vitamin B6, pyridoxine0.348 mg2 mg17.4%3.7%575 g
Vitamin B9, folate65 μg400 μg16.3%3.5%615 g
Vitamin B12, cobalamin0.04 μg3 μg1.3%0.3%7500 g
Vitamin C, ascorbic0.1 mg90 mg0.1%90000 g
Vitamin PP, NE2.856 mg20 mg14.3%3%700 g
Macronutrients
Potassium, K187 mg2500 mg7.5%1.6%1337 g
Calcium, Ca33 mg1000 mg3.3%0.7%3030 g
Magnesium, Mg218 mg400 mg54.5%11.6%183 g
Sodium, Na195 mg1300 mg15%3.2%667 g
Sulfur, S124.9 mg1000 mg12.5%2.7%801 g
Phosphorus, P607 mg800 mg75.9%16.2%132 g
Trace Elements
Iron, Fe4.53 mg18 mg25.2%5.4%397 g
Manganese, Mn0.873 mg2 mg43.7%9.3%229 g
Copper, Cu1202 μg1000 μg120.2%25.6%83 g
Selenium, Se11.5 μg55 μg20.9%4.5%478 g
Zinc, Zn4.32 mg12 mg36%7.7%278 g
Saturated fatty acids
Saturated fatty acids4.127 gmax 18.7 г
16: 0 Palmitic2.113 g~
18: 0 Stearin1.847 g~
Monounsaturated fatty acids8.194 gmin 16.8 г48.8%10.4%
16: 1 Palmitoleic0.025 g~
18: 1 Olein (omega-9)8.133 g~
20: 1 Gadoleic (omega-9)0.036 g~
Polyunsaturated fatty acids8.481 gfrom 11.2 to 20.675.7%16.1%
18: 2 Linoleic8.421 g~
18: 3 Linolenic0.06 g~
Omega-3 fatty acids0.06 gfrom 0.9 to 3.76.7%1.4%
Omega-6 fatty acids8.421 gfrom 4.7 to 16.8100%21.3%
 

The energy value is 469 kcal.

Halva without additives rich in vitamins and minerals such as: vitamin B1 – 28,3%, vitamin B6 – 17,4%, vitamin B9 – 16,3%, vitamin PP – 14,3%, magnesium – 54,5%, phosphorus – 75,9 , 25,2%, iron – 43,7%, manganese – 120,2%, copper – 20,9%, selenium – 36%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 469 kcal, chemical composition, nutritional value, vitamins, minerals, how Halva is useful without additives, calories, nutrients, useful properties of Halva without additives

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