Hair loss is a problem that affects many of us. Sometimes excessive hair loss can be a symptom of a serious disease, but it usually indicates vitamin deficiencies, improper care or excessive stress, and fortunately these problems are easy to deal with at home.
Hair loss – causes
Improper care is a common cause of hair loss. Excessive use of straighteners or curlers weakens hair, causing hair loss. Incorrect brushing of the hair – tearing it when detangling it, as well as too rarely washing the hair (causing the spread of hair-damaging impurities) leads to excessive hair loss.
Some cosmetics do not serve the hair, it depends on our individual predispositions and it is enough to discontinue them. Sometimes it is worth considering whether we are lacking vitamins, especially biotin, iron, as well as folic acid, zinc and sulfur.
For hair loss, try the Delpos dermocosmetic set or the Orientana tonic for hair loss.
Hair loss, vitamins and diet
People who want to stop the process of hair loss should focus on taking B vitamins in their diet, as well as vitamins A, C and E. Vitamin A is responsible for the production of optimal sebum in the sebaceous glands of the skin, while vitamins C and E improve circulation blood in the scalp. All these vitamins can be found in vegetables, fruits, dairy products and beef, the appropriate proportions of which in the diet are important not only for hair hygiene, but also for the overall condition of our body.
The optimal diet for hair should be rich in pantothenic acid (vitamin B5) and biotin (formerly vitamin H). These ingredients stimulate hair growth by improving the ability to absorb vitamins. It is also worth remembering about the presence of folic acid in the diet.
Vitamin B5 is found in whole grain bread, yeast and egg yolk. Vitamins B6 and B12 can be found in products such as chicken meat, egg yolks, dairy products, vegetables and whole grain bread.
You can supplement your diet with supplements such as Vitama Nature hair, skin and nails complex.
Hair loss – home remedies
In addition to a balanced diet, we can take care of the condition of our hair using proven home remedies that do not require large financial outlays and special equipment.
It is worth trying our grandmothers’ method for beautiful hair – a mask made of egg yolks and castor oil. Depending on the length of your hair, you need to use 2-4 yolks and an amount of castor oil that will allow you to obtain a consistency that will not run off the hair. Apply the prepared mask to washed hair, leaving it for half an hour. After this time, rinse the hair and repeat the treatment every week. Another homemade mask for hair loss is a composition of honey, cinnamon and olive oil. We apply the mixed ingredients to the hair for half an hour, and then rinse the hair thoroughly. We repeat the treatment at least once a week.
Another home remedy for hair loss is herbal rinses. It is a good idea to rinse washed hair with nettle or horsetail infusion once a week.
In hair care, one should remember about everyday habits that will protect our hair from falling out and excessive damage. Do not wash with hot water, tie the hair tightly.
Remember to brush your hair every day and avoid jerking it at the same time. Frequent use of a straightener, curling iron and dryer will certainly not improve the condition of our hair, so if we are forced to use the above-mentioned devices, additional hair care is necessary.
However, the most important for the condition of our hair, as well as the whole body, is a healthy lifestyle, a balanced diet and reducing stress. If the problem persists or even worsens, see your doctor. There are many diseases that can cause hair loss.