Haddock fish: bake in the oven. Video recipe
Haddock is a very healthy and tasty fish, rich in protein, vitamins A, B, C and practically free of fat. Haddock baked in the oven with cheese and mushrooms turns out to be very fragrant and tender, despite the fact that the cooking process is quick.
Baked Haddock with Mushrooms
Haddock with mushrooms – food preparation
Ingredients: – Haddock carcasses (medium size) – 4 pcs .; – onions – 3 pcs.; – sour cream – 250 ml; – fresh mushrooms – 400 g; – cheese – 200 g; – cream – 250 ml; – salt to taste.
Peel medium-sized onions, wash, cut into small cubes and fry in vegetable oil until golden brown for about 5-7 minutes, stirring constantly. Peel the mushrooms, rinse thoroughly, chop, but not too finely, add to the onion and simmer, covered with a lid, for about 5-7 minutes. Then add salt, stir and place on a wide plate.
Do not use dried mushrooms for this dish.
Now start cooking the fish. You can use whole carcasses or haddock fillets in this recipe. You can bake whole carcasses. Rinse the fish thoroughly and remove all entrails. Now let it dry a little, but if you have very little time, dry it with a clean paper towel.
Then add salt to the haddock. It is better to use sea food salt for this purpose, it practically does not differ in taste from ordinary salt, but at the same time it has a lot of useful properties. You can buy sea salt at the store.
Do not miss the opportunity to pamper your body with useful elements
While the fish is salting, proceed with the haddock cream filling. Better to use liquid cream, in which add sour cream. Pouring is necessary to make this dietary dish more juicy and aromatic. You can add a small amount of chopped dill if desired. Next, grate the cheese on a coarse grater.
Place the fish on a pre-oiled baking sheet and cover with a layer of onions and mushrooms. Pour over the filling and sprinkle with cheese on top.
Send the haddock to an oven preheated to 180-200 ° C and bake for 30-40 minutes. If you have fillets, then reduce the cooking time by about 10-15 minutes. While the fish is cooking, periodically open the oven and pour the fill over the haddock.
After this time, remove the haddock, garnish with fresh chopped herbs, and serve this tasty dish with a side dish, such as boiled potatoes and vegetable salad seasoned with olive oil or lemon juice. You can also use this dish as a cold appetizer without a side dish.
If you have very little time, you can simply fry the fish in a pan, it will turn out very tasty too.