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Habits that will turn your face into a baked apple
We will tell you what to do to avoid a “baked apple” on your face. It is interesting!
“Baked Apple” is a type of aging. Its peculiarity is a fine mesh of wrinkles. As a rule, ladies with this type are thin, have a fragile physique.
Expert Svetlana Khamitovna Baynazarova, dermatologist, cosmetologist of the CIDK clinic network, told us about what habits will turn your face into a “baked apple”.
Dermatologist, cosmetologist of the CIDK network of clinics
FORGET ABOUT SUN CREAM
Firstly, if you like to sunbathe without using sunscreen, you will soon “bake like an apple”. Photodamage accelerates and enhances the aging process of the skin, namely, there is a violation of melanin synthesis, which leads to the appearance of pigments, collagen is destroyed, which leads to a decrease in skin elasticity and elasticity, hyperkeratosis is formed (thickening of the stratum corneum). Are you ready to age earlier because of your beautiful tan?
HAVE HARMFUL HABITS
Secondly, bad habits, such as smoking and alcohol, also very deplete the skin and contribute to the appearance of fine wrinkles and dry skin. Smoke from cigarettes can dry and irritate the skin and give an earthy complexion. Under the influence of nicotine, the work of free radicals is activated, which causes rapid aging of the skin by reducing the production of collagen and elastin.
DO BAD SKIN CARE
Third, improper home care can also deplete the lipid barrier and lead to wrinkles. So, the use of aggressive cleansers, frequent use of acids, home peels, scrubs more than once a week also leads to dry skin.
The habit of not removing your makeup before bed can also have a negative effect on your face.
DO NOT RECOVER LOSS OF LIQUID
Very dry air due to heat or in winter due to heating can dry out the skin. The body of an adult consists of 65% water. The skin is an organ like the heart and brain that also needs water to function properly. It is very important to replenish fluid loss from perspiration. Water is an essential nutrient for our body.
SLEEP ON SIDE OR FACE IN THE PILLOW
The habit of sleeping on your side or face in a pillow also harms the skin of the face, neck and décolleté. At a young age, literally an hour after such a dream, wrinkles straighten, but at a more mature age, in order to get rid of creases and wrinkles, the services of a beautician will be required. So try learning how to sleep on your back. The quality of sleep is also important. After a full night’s sleep, your face shines with freshness and health!
It takes time, desire and willpower to form new, right habits. Healthy habits will not only bring beauty to your skin, but also health to your entire body.
DO NOT OBSERVE THE REGIME OF THE DAY AND REFUSE YOURSELF IN FULL SLEEP
Lack of walks in the fresh air, lack of adequate sleep at night, snacks on the go, lack of adequate nutrition leads to depletion of the body, and all this is reflected in your face.
A woman’s health largely depends on her gastronomic habits. Make sure that your diet contains a balanced combination of proteins, fats and carbohydrates, as well as a sufficient amount of vitamins and minerals. After nourishing the skin from the inside, you can consolidate and enhance the effect by including cosmeceuticals in the care.