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Everything flows, everything changes. And nothing in this life can be completely controlled. Age changes are no exception. True, it is in our power to take some measures so that the process of “growing up” proceeds a little more slowly. For example, make it a habit to do daily exercises for the face from wrinkles.
The benefits and effectiveness of gymnastics for the face
Women who live in harmony with themselves do not resort to the help of plastic surgeons.
Recently, women are in no hurry to resort to the help of plastic surgeons in order to prolong youth and beauty. Awareness, naturalness and naturalness are in fashion.
Exercises for facial muscles from wrinkles in this sense turned out to be almost in first place in popularity.
Find out what type of aging your face will change by answering the questions of the test.
Why is rejuvenating gymnastics for the face so attractive? The benefits of exercise are clear. With the help of simple actions, you can achieve good results in a fairly short time (subject to regular training):
correct posture;
strengthen the muscles of the neck;
reduce the volume of the face;
remove puffiness;
tighten the oval of the face;
get rid of wrinkles on the bridge of the nose;
visually enlarge the lips;
reduce the second chin;
improve skin color.
But there is another important bonus. Face fitness is a new philosophy. Thanks to him, not only the face changes – the mood improves, the will to live, confidence in the future appears.
The effect of exercises, conscious facial expressions and proper care is incomparable! You, as a sculptor, improve your face, erasing the imprints of the past years. It’s fast, easy and accessible at any time and at any age.
Basic rules of facial gymnastics for wrinkles
Do not rush to do the exercises yourself. First, take a lesson from a certified trainer.
Before proceeding to the exercises for the face, we list the basic rules of anti-wrinkle gymnastics.
Do exercises in front of a mirror.
Make sure that there are no creases and folds on the face.
When they appear, change the position of the hands or fix the folds with your hands so that they do not deepen.
Keep your face, neck and arms relaxed.
A set of exercises is done once a day in full or 2-3 times a day in parts. Do not perform the entire complex several times a day, one is enough.
Excessive zeal in facial gymnastics, as well as in ordinary fitness, does not improve, but worsens the results.
Safety measures
Fitness for the face, in principle, is shown to everyone. The main thing is to find a certified trainer who, before the first lesson, will tell and show you how to perform the exercises correctly and what to focus on.
And despite the fact that gymnastics for facial rejuvenation is considered the most harmless way to keep the skin in good shape, it should be borne in mind that some people should still refrain from exercising. Facebook building contraindications:
skin diseases in the acute stage;
inflammation of the trigeminal nerve;
viral and other infectious diseases;
disease of the lymphatic system;
high blood pressure.
Preparing the skin and muscles of the face for exercise
Cleansing the face before a set of exercises is a prerequisite.
Before starting the exercises, you must:
thoroughly clean the face of makeup;
remove hair from the forehead, securing it with a special tape;
apply oil or a sufficiently oily cream to the skin so that the hands easily glide over the surface of the skin;
warm the skin by patting the face with the pads of your fingers.
How to do exercises for the face against wrinkles at home
Before you start exercising, try to feel your face. Stroke it with your fingertips. Try to stroke gently, without stretching. Care must be taken with care.
We advise you to take a photo before the first lesson, so that later, after the lapse of time, there will be an opportunity to compare the result and observe the dynamics.
Choose different exercises, try new techniques – some of them will definitely be closer to you. The main thing in this matter is regularity and patience. Below we give several exercises for different parts of the face and neck.
From wrinkles around the eyes
Wrinkle exercises around the eyes and on the forehead will help get rid of the problem.
This exercise will help “open your eyes”, reduce wrinkles, tighten the skin of the eyelids.
Put your fingers to your eyes, grabbing the eyebrow with your index finger, and the area under the lower eyelid with your thumb, where bags under the eyes form.
Open wide and then squint your eyes. Feel how under the pressure of the muscles, the fingers move towards the center. Hold them in place.
Perform the exercise in dynamics 20 times, and then freeze for 20 seconds.
To strengthen the muscles in the lip area
This exercise will help to relax and gradually increase the lips, as well as reduce purse-string wrinkles and improve lip color.
Connect the index and middle fingers, tightly fix the area around the lips. Lips must be covered.
Stick your lips forward like a duck, pressing your lips against your teeth with your fingers and resisting.
Perform the exercise 20 times and freeze in static for 10 seconds.
For cheek lift and face oval
Regular exercise will help strengthen the oval of the face.
This exercise helps to restore the oval of the face, reduce the double chin, and significantly improve skin color. It can be performed in the morning and evening.
Lift your chin up and with the palm of your hand, smooth the surface of the neck from the bottom up to the neck-chin angle. Perform 3-5 strokes.
Gently massage the oval of the face with the palm of your hand.
Grab the area under and above the line of the lower jaw with the palm of your hand. Move from the chin towards the ear, and then, without taking your hands off, continue stroking from top to bottom along the side of the neck.
For the neck
Raise your shoulders up and pull your head into your shoulders. Hold the position for 20 seconds.
Lower your shoulders and stretch your arms down, and the top of your head up. Hold this position for 20 seconds.
Do the exercise 20 times.
Practice it in combination with your daily neck massage.
Anti wrinkles on the forehead
This exercise helps to fight the habit of wrinkling the forehead.
Fix your forehead with your palms.
Pull the frontal muscle slightly to the sides with your fingers.
Slowly raise your eyebrows up, and resist with your hands.
Relax your forehead and arms.
Do the exercise 20 times.
Review of post-workout care products
Our expert Alexandra Altaeva comments: “Facial gymnastics, or face-building, is currently very popular. However, this method is primarily aimed at maintaining facial muscle tone. Therefore, skin care should remain a constant multi-stage process (cleansing, toning, nourishing / moisturizing), regardless of whether facial exercises are performed or not.
Do not touch your face with dirty hands and, of course, do make-up removal and skin cleansing before a gymnastics session.
These funds will enhance the effect of gymnastics.
Cream for the neck, décolleté and face contour Neovadiol Phytosculpt, Vichy
Increases skin elasticity, which is facilitated by a carefully selected composition, which includes Phytosterol, proxylan, hyaluronic acid.
Intensive concentrated anti-aging care Redermic Retinol, La Roche-Posay
Special Renewal Complex combines pure retinol and sustained release retinol. The formula is enhanced with the addition of Hepes, which promotes skin renewal, and Neurosensin, which reduces its sensitivity.
Triple Lipid Restore 2:4:2, SkinCeuticals
The action of the cream is based on a successful combination of three lipids – ceramides, cholesterol and fatty acids – at a concentration of 2:4:2%, respectively.
Moisturizing cream for dry and very dry skin of the face and body, CeraVe
Thanks to a special technology of sequential release of ingredients, the cream provides intense hydration for a long time. Contains ceramides and hyaluronic acid.
Regenerating cream for skin radiance with a melting texture Absolue, Lancôme
Thanks to its rich texture based on a complex of roses, the cream perfectly moisturizes, regenerates the skin and stimulates cell renewal, restoring youth and radiance to the face.