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Gymnastics for children 7 years old: a set of exercises, morning exercises
Of course, children should grow up healthy and well-rounded. Parents from early childhood instill in them a love of sports, but pediatricians often criticize this desire. In fact, for children 7 years old, rhythmic gymnastics can do more harm than good. Let’s find out why.
Which is best for the child: rhythmic gymnastics or morning exercises
Gymnastics is a tough sport that inhibits the normal development of the child’s body, requires constant employment from the child, and often leads to injuries of a different nature.
Exercises with elements of gymnastics for children of 7 years old are very useful
Physical injury is not the only downside to gymnastics. A small athlete experiences a great psychological stress, which he simply cannot cope with. The child is afraid to disappoint the parents, the coach and the team, this often leads to psychological trauma, school performance goes by the wayside.
To achieve these goals, a gymnast must devote himself to training, over the years of which he will have to follow a special diet. This leads to the development of gastritis, ulcers and other diseases. However, sport has its positive aspects. Teamwork and a clear schedule teach the child to be sociable. And physical activity avoids many health problems.
It is useful to visit various health clubs where collective games with elements of artistic gymnastics are held.
It is not at all necessary to go in for sports professionally, a simple exercise in the morning, physical activity at school is enough. This will help develop flexibility, correct posture, a sense of rhythm and improve coordination of movements, which will be useful for the child in the future.
A set of exercises with elements of gymnastics
Sports activities with children of 7 years old should be accompanied by rhythmic music. For younger students, a special selection has been developed:
- floor exercises: twine, bridge;
- choreographic elements and balancing movements;
- somersaults, turns of the body, movements for orientation in space.
To keep your workouts from getting too boring, it is helpful to use a variety of sports equipment, such as balls, a hoop, a jump rope, or ribbons. Such classes should be carried out even at home in the form of a game. The main thing is that they become regular. The duration of one lesson is about 30 minutes.
To raise a healthy and developed child, it is not at all necessary to exhaust him with long training and professional gymnastics. Evaluate all the pros and cons of this sport, only then make an informed decision.