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Gymnastics for children 10 years old: morning, for beginners, girls, boys
Daily gymnastics for children 10 years old helps to balance the lagging of muscle mass from rapid bone growth. Sports exercises and classes in sections improve metabolic processes, bring self-confidence, help to more easily go through the changes taking place in the body.
Why morning exercise is so important for girls and boys
Movement is a natural element of a child. But already in schoolchildren, mental loads increase, and physical ones decrease. After sitting at school in the classroom, moving a little in physical education class, the child comes home and sits down at the computer. The lack of movement deprives him of the muscular joy that children absolutely need to live fully. And children 10 years old are about to face puberty – a leap in physical and hormonal development. That is why physical education at this age is as necessary as air.
Gymnastics for children 10 years old is necessary to improve the physical and emotional state.
Even simple gymnastics in the morning stimulates metabolic processes, improves mood, increases endurance, and evens out the emotional background.
Exercises for all muscle groups need to be included in the exercise:
- neck, shoulder girdle;
- chest;
- back;
- torso;
- arms, legs.
A set of general strengthening exercises is easy to find on the Internet. They need to be performed with the maximum amplitude, which gives a sufficient load, saturates the organs with oxygen. Include exercises for coordination, flexibility, and various kinds of stretching in gymnastics.
Water procedures, rubdowns will enhance the effect of gymnastics, prepare you for a full day at school.
This is especially true for overweight children, for whom a daily routine, exercise and a healthy diet will help normalize weight and keep fit.
Gymnastics pose for children 10 years old
The adolescent period is associated with serious hormonal and physical changes in the child’s body. Adolescents are clumsy, their coordination of movements is impaired due to the rapid growth of the skeleton. They find it difficult to get used to their new image. Their metabolism changes, facial features increase, and not everyone can easily survive.
In addition, some children experience growing pains during puberty, they are emotionally stressed and unstable.
Exercise smooths out the manifestations of this period. They help to more easily adapt to the environment, increase self-esteem. Morning exercises, visiting suitable sports sections cope very well with growing pains, lagging muscle mass, and relieve emotional stress.
How to choose a section for beginners
Things to consider when choosing a sport:
- For boys, both team sports – football, hockey, and individual – tennis, gymnastics, skiing, skating, running are suitable. With great enthusiasm, they are engaged in various types of martial arts.
- Girls love dancing, gymnastics, fitness. However, you should not divide the sports, because both of them love team sports, athletics, and martial arts.
Have the child attend several classes and decide on the section.
Whichever sport the child chooses, he will make the right choice!