Gwyneth Paltrow photos: stars and tips

Gwyneth Paltrow decided to distribute beauty, health and style tips on the internet some time ago by creating her website Goop.com. “I love to give advice,” the actress admitted honestly. It must be admitted that the star’s first post is very promising. “My life is wonderful because I am not passive … I love to travel, I love to cook, I love to eat, take care of my mind and body, and work hard. I love being a mother who is constantly improving. I love it when around cleanliness and comfort. I tried a lot of things, made a lot of mistakes, but I realized something in the process and would like to share it with you. Where to eat in London, where to stay in Aspen, my signature recipe of the week … GOOP is about everything that makes my life better, ”writes Gwyneth.

Also, the actress is a frequent guest of all kinds of TV shows, on which she, taking this opportunity, does not miss the opportunity to talk about how to live. Of course, not all of her advice should be taken literally, but listening to them is very interesting. The fact is that Gwyneth gives advice with a special, inherent sense of humor. For example, she once stated quite frankly: “If I don’t get enough sleep, then I look like I was run over by a truck” or “I play sports not to look better than everyone, but for myself – my career and my intimate life.”

Journalists and experts laugh at these statements. But there are also those tips that cause not laughter, but sheer indignation …

While doctors all over the world warn women that with all kinds of diets you need to be very careful: they often have the opposite effect and can seriously harm health, the star of the films “Iron Man” and “Top View is Better” asserts the opposite: “At least once a month you need to follow a detox diet. ” Gwyneth advises eating detox juices and soups for several days (five to ten).

Such food can be attributed to the most insane methods of losing weight. Firstly, low-calorie food can reduce immunity, and secondly, after leaving the diet, get ready for the fact that the lost kilograms will return to you twice! But Gwyneth was unshakable and assured all women that she owed her thinness to detox. Perhaps she could be trusted and tested this way. After all, the body of the 41-year-old actress is really perfect! But there is one but: recently, Paltrow recognized her method as ineffective. She frankly said that on the third day of such a diet, she suffers from dizziness and hallucinations. “Be aware: detox juices can lead to metabolic malfunction, and in the future to weight gain,” the actress wrote on the Internet a few years after her advice.

A three-year-old child probably knows that solar radiation is harmful to the skin and health. But not Gwyneth Paltrow! So, once in one of her many interviews, the actress said: “I believe that ultraviolet is good for all of us. I advise everyone to be in the sun for at least 15 minutes every day. ” By the way, Paltrow did not mention SPF products, photoaging, pigmentation and burns. Of course, one would assume that this is self-evident. The sun is useful in moderation. If one day Gwyneth hadn’t shared the secret of perfect skin. It turns out that the star regularly goes to the solarium. “I would love to sunbathe on the beach, but I don’t have time for that. It’s good that there are solariums in our world, ”Gwyneth said.

It seems that the long-term works of scientists on the harm of ultraviolet radiation at the suggestion of Paltrow were in vain …

Also, according to the actress, the texts on the cigarette packs are unfounded. Smoking is not harmful at all. But you need to know when to stop! For example, Gwyneth allows herself to smoke only once a week, on Saturdays. And not a pack at all, but one cigarette. “Little pranks like this make you enjoy life,” says Paltrow.

True, this is not the only Saturday prank of the actress. Even on weekends, she loves to drink. And in this she also does not see anything wrong. By the way, if, according to Paltrow, you can smoke only one cigarette, then there are no restrictions on alcohol. Drink as much as you want! And in the morning you should not be afraid of a hangover syndrome. Gwyneth knows how to handle it and is happy to share her recipe!

“Perhaps this is not the healthiest choice, but sometimes only a drop of yesterday’s poison can save me,” Gwyneth writes on her website. – Bloody Mary is the perfect hangover drink! This Mexican cocktail is easy to make the morning after the party. And I drink a lot and I know what I’m talking about! Although I mostly prefer red wine. As for beer, I like Guinness, but I will not refuse the combination of martini – vodka.

Despite admitting that a detox diet doesn’t work, Gwyneth has another tip for a perfect figure – exercise. Moreover, in her opinion, you need to train daily. Of course, the star’s latest statement is debatable. Trainers advise you to visit the gym at least every other day. This is the only way to tone the body competently and without harm to health.

It is likely that Paltrow, having said that she plays sports every day, exaggerated a little (as usually happens with an actress). Gwyneth trains with her friend and fitness guru Tracy Anderson, who is unlikely to tolerate such physical abuse of the actress. By the way, thanks to Tracy Paltrow, I managed to bring my figure to perfection. “Now I am more than ever satisfied with my body! I am in no way inferior to a 22-year-old strip dancer! ” – Gwyneth admitted in one of her many interviews.

Well, we have to admit that her figure really deserves admiration, but with statements, whatever one may say, the star needs to be more careful. No matter how she later had to write a book refuting her advice. How she once had to admit her diet was dangerous and ineffective.