Gut microbiota – how do you know if it’s disturbed?

Proper intestinal microbiota supports the condition of the digestive system and supports immune and hormonal processes, and even well-being. However, as a result of bacterial growth, the physiological flora may be seriously disturbed and alarming symptoms may appear. What symptoms indicate such a disorder? How can we take care of the intestines?

What is the gut microbiota?

Scientific studies have shown that the intestines are inhabited by more than 1000 species of aerobic and anaerobic bacteria, with a visible predominance of the latter. The exact composition is an individual matter and depends on the state of health and eating habits. Under normal conditions, the intestinal microbiota plays a very important role in maintaining the well-being of the whole organism. Its most important functions are:

1. removal of undigested food residues,
2. production of vitamins, especially vitamin K – involved in clotting processes – and B vitamins,
3. supporting the production of lactase,
4. protection against pathogens,
5. creating the so-called enterocerebral axis, which has a direct impact on the functioning of the central nervous system.

As you can see, bacteria in the digestive tract have an impact not only on proper digestion, but also on the condition of the entire body. Disturbance of the intestinal microflora, or dysbiosis, occurs as a result of excessive bacterial colonization in the small intestine. It is worth noting that such growth only applies to organisms that should not be present in a given place. In addition, the number of beneficial probiotic bacteria then decreases.

There may be many reasons for this, but the most common reasons are: chronic stress, improper diet, long-term antibiotic therapy, iron and vitamin D deficiency, taking drugs from the group of proton pump inhibitors, alcohol abuse, as well as access to contaminated waters and direct exposure to some food additives (e.g. pesticides). The risk of developing dysbiosis is also increased by anatomical defects, some diseases (in the course of which a disturbance of the gastrointestinal motility is observed), as well as states of immunodeficiency.

Symptoms of disturbed bacterial microflora

Disturbance of the bacterial balance in the small intestine primarily affects the digestion and absorption mechanisms of fats, proteins and carbohydrates. People who struggle with this problem may experience, among others:

1. flatulence
2. stomach aches
3. heartburn
4. diarrhea or constipation
5. feelings of overflow,
6. excessive gas emission,
7. weight gain.

Dysbiosis causes the body’s immunity to decline, making it more susceptible to viral, fungal, and bacterial infections. Disturbance of the intestinal ecosystem negatively affects the differentiation and maturation of immune cells, and their insufficient concentration increases the risk of not only colds and infections, but also allergies.

Chronic fatigue, lack of motivation to perform daily activities, as well as repeated malaise should be an alarming signal, forcing you to take care of the microflora of the digestive system. It is not without reason that the intestines are the second human brain. This is where about 90% of serotonin, the happiness hormone, is produced.

What does the disturbance of the bacterial microflora lead to?

Prolonged disturbance of the bacterial microflora may increase the likelihood of the occurrence of numerous diseases. The latest research shows that dysbiosis increases the risk of autoimmune diseases, which include, among others, rheumatoid arthritis. There is also evidence that overgrowth of bacteria in the small intestine may be related to the development of: type 1 diabetes, inflammatory bowel disease, IBS, severe immune disorders, and obesity. Due to the disorder of the so-called In the gut-brain axis, some mental illnesses may also occur, mainly depression.

How to care for the bacterial microflora?

Bacterial balance determines human immunity and health. That is why it is so important to maintain the physiological intestinal homeostasis on a daily basis. The key is to introduce a proper diet, rich in fiber, vegetables, fruits and plenty of fluids (still mineral water, fruit and herbal teas, natural juices). It is worth remembering to include silage in your daily menu, which is a natural source of beneficial bacteria. The work of the intestines is also improved by dairy products, mainly buttermilk, kefir and sugar-free yoghurt. It is important to carefully check their composition before buying. The shorter it is, the better it is for the digestive system. From the list of bad habits, the consumption of highly processed, fatty products with a high glycemic index, as well as smoking should be deleted.

People exposed to daily stress related to their job or excess household duties should think about implementing relaxation and breathing techniques, signing up for yoga classes, and regular bedtime (it should last at least six hours).

It’s a good idea to invest in high-quality probiotics. According to the definition of the World Health Organization (WHO), they are living microorganisms that have a beneficial effect on the entire body. Taking probiotics contributes to the production of substances (e.g. lactic acid, acetic acid, bacteriocins) that protect against microbial invasion. What’s more, they displace the so-called intestinal epithelium. bad bacteria, which stabilizes the microbiome. It is worth taking them not only during the course of antibiotic treatment, but also prophylactically.

A good example is the dietary supplement Vivomixx®. It contains as many as eight strains of freeze-dried, live cultures of probiotic bacteria. The product is gluten-free, free of soy, lactose and other milk derivatives. Importantly, the safety of non-pathogenic strains is ensured by GRAS (USA) and QPS (EU) certificates.

Vivomixx® is available on the market in the form of capsules or sachets.