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Guided meditation The eight minutes you need to achieve a calm breath
The psychologist Belén Colomina, an expert in mindfulness, helps in this guided meditation session to disconnect to feel the liberating effect of letting yourself be carried away by your essence
PM8:20On a day-to-day basis, it is easy to get carried away by the day-to-day obligations, the Stress and requirements. Time becomes an enemy and we hardly allow ourselves to disconnect. Whether or not there is a vacation in sight, the truth is that the body and mind are exhausted from the stress that we have experienced in recent months due to the uncertainty and the anxiety.
We were able to adapt to teleworking and this also came at a cost of stress and tension. Working hours were transformed into endless days. There have been many situations to which we have had to adapt and our mind and body do need a real disconnection now.
This is why, in today’s meditation, we help you disconnect to feel the liberating effect of letting yourself be carried away by your essence and self-care.