Contents
Guided Meditation Ten Minutes of Meditation to Make Your Day Better
Belén Colomina, an expert psychologist in mindfulness, proposes in this guided meditation session that you choose your reality consciously to live the way you want
PM9:51Every day, and every moment, we can build our path. We can actually redirect it to where we want, we can choose the attitude e intention we want to guide you. However the Stress, the rush, the continuous demands make us lose ourselves from them, that we move away from the feeling of take the helm of our lives.
In this Guided Meditation We invite you to dedicate a few minutes to sow this attitude and constructive intention that you want to really run your day. Because do not forget that, every day it is built, that every day, wherever you place your attention, it will be what you rescue from it, it will be the reality in which you live.
Thus, consciously choosing that reality will allow you to live the way you want. Prioritizing your nutritional and what is really important to you. Because only by aligning yourself with them, you will be able to feel the natural glow of your inner well-being. Of the happiness genuine.
Offer your attention a positive thought. A thought constructive.
Do we try?
Happy meditation, happy day!