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Guided meditation Strong couples: how to strengthen a romantic relationship through meditation
Strong couples, safe functioning couples. The psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session how to strengthen ties in romantic relationships
PM9:06There are many ways to be booths and all of them are valid if they make us feel cared, cared for and loved. If they make you feel empty, jealous, or dependent, something is not working right. The couple has to be that person who adds to your path, in your growth and development. Your partner is the person who accompanies you in life and, like any good companion, your walk together must be from the mutual respect. Give and take from both sides and together with safe operation. That functioning that lets you know that, even in your vulnerability, on that atrocious day when you are wrong, he or she will be you. refuge, that person you can count on to support you, who will know how to understand you and love you in all your facets.
No costumes.
And now that the holidays are coming, now that days are coming to share time, experiences and dreams, what better proposal than to train ourselves so that the illusion of doing them as a couple is more than that, it is a new experience built together.
So gently close your eyes that I accompany you in this guided meditation in which we train ourselves to learn to strengthen our relationship as a couple.