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Guided Meditation How to Unleash Our Inner Child and Why
The psychologist Belén Colomina, an expert in mindfulness, proposes in this guided meditation session that we connect with the illusions and spontaneity that our inner child brings us
PM6:35During the Christmas holidays there are many who were able to connect, in some way, with their inner child, that part of us that makes us continue to vibrate with the delusions. When we grow up, we tend to forget that it is he, that inner child, who gives us the best look at the world. The one that allows us to let ourselves go, enjoy the spontaneity, laugh like there is no tomorrow and dance even if we don’t do it technically well.
El control The adult world sometimes overwhelms and imprisons parts of us that, over time, will create frustration, a fissure in which life turns gray. And that is why, days after you could have experienced the magic of dreaming and enjoying as children, I share this meditation with you. A meditation for learn to listen to our inner child and recover those activities that you long for. To let that child that we were continue to surprise us. Because without him, you know, life is so boring.