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Guided meditation How to take care of friendship through meditation with active listening and presence
The psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session how to preserve true friendship
PM7:12We have spent time without the closeness of our people, we have delayed the meetings and we have been able to see how important it is to take care of these relationships. Now that there is more mobility, coinciding with holidays, it is very likely that we will meet our loved ones again.
For this, we wanted to prepare a meditation that allows us cultivate love and presence with the people we appreciate and love. Prepare to regain contact with love and renewed illusions.
With the people we love it is important to practice active listening, and for that, it is necessary to be present and available to them. In addition, it is necessary to appreciate and value how important they are to us, so that the affected and good intentions may flow between us. You dare?