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Guided Meditation How to stop thinking about the past and look to the future with “new eyes”
The psychologist Belén Colomina, an expert in mindfulness, provides in this guided meditation session a guide to accept and adapt to the present reality and to create, from it, a new reality
PM7:45You just have to look back to realize how our reality has changed Present. Everything is different and it seems that everything will be different. Getting angry with the situation will not improve the results because, insisting on looking, measuring and analyzing reality “with the eyes of before” will not be effective.
This look generates us frustration, anxiety, irritability o fear by not accepting the reality of the present moment. The law of the impermanence teaches us that everything, absolutely everything changes, and that only by letting the process flow, accepting the change, we can act in the best way before him. We can create a better future with your future.
It is a question of not anchoring in the past or in a fantasy of “when everything passes” but in the present reality to adapt and create, from it, a nueva. Taking back the reins of your future.
And for this, I invite you to train your mind In today’s meditation, a meditation dedicated to a new perspective, a constructive look that facilitates the creation of the causes and conditions of the future that you desire.