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Guided meditation How to stop complaining about everything and why it benefits you to do so
The psychologist Belén Colomina, an expert in “mindfulness”, proposes in this guided meditation session to leave the complaint on a constructive side and feel the freedom to move towards change
PM7:07How many times do we complain in a day? How many times complain does not let you see the positive side of things? How many times did you feel that everything was wrong?
It is difficult to feel satisfied or happy if we spend a good part of the day settled on the complaint. The complaint does not allow a cultural, , the complaint us blocks in a negative world built by our own mind when we turn it into a habit.
Define what you want, define what is worth to you, and move on to action it is much more valuable and productive than settling into the negative view of “I don’t like it at all.” And for this, it is essential to feel responsible and get involved in your own change. If there are many possible points of view for this situation, which is the one that generates the most learning for you, which is the one that propels you towards life and the path you want?
If you are one of those who want to get involved in change, in defining your own way of living and savoring it positively, the meditation this week is made for you. To be able to leave the complaint on a constructive side and feel the freedom to move towards change.