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Guided meditation How to see beyond ourselves through meditation
Loving yourself again, relearning to love in order to love better and reinventing yourself to leave behind what no longer fulfills you. The psychologist Belén Colomina invites you to follow these three sessions of guided meditation to travel a path of self-knowledge and rediscovery that allows us to meet again and see beyond ourselves. We put on our ‘glasses’ to see more than meets the eye, we close our eyes and let ourselves be guided by his voice.
How to love each other more every day
Sometimes we have a hard time hugging. We are very critics and demanding with ourselves. “It should be like this”, “I should already know how to do it”, “I can’t stand this part of me”, phrases and internal discourses that increase our discomfort and diminish our self-esteem.
Knowing how to value yourself, knowing how to love yourself, is not to think that I do not have to improve anything else in myself, but quite the opposite. It is knowing my resources and qualities to support me in my growth. Improve taking me into account. Not since requirement unkind of voracious criticism, but from a constructive perspective that takes into account your whole being, and all your circumstances.
Because it will be essential to know how to differentiate that what you do wrong and improve it is just one aspect of you, it is not your totality. You have nothing wrong, but a whole world to explore. Lean on your resources and qualities, and keep moving forward.
In this meditation I invite you to embrace all your parts, to love yourself as you are. Complete. With everything. Can you come with us?
Learning to love
Companies that expectations About finding the ideal partner or your “better half” cause endless headaches, disappointments and distant fantasies that are never found. Mental schemes that inevitably lead us to failure. Project on the other you happiness y fullness It will be wanting to see in the river the reflection of what you lack. You need to look at yourself, see you and find yourself, feel full, satisfied and, with that, share everything you want with whoever you want. That if, do not forget that it would also be better that it be a full orange. Without emotional dependencies, without the requirement of the ‘shoulds’ but with mutual respect and genuine love in which I love you for the way you are. Complete, with everything.
Connect with your booths to get the best of both, to add even in the differences. To find you and create shared moments. To create the complicity of a safe and affective functioning. Of those that, when you look at him, when you observe him, only you know that they are yours. As you want, as you feel. There is no right way to love, the love it knows neither the forms nor the borders. Know the respect of plenitude, freedom, mutual respect and greatness of all beings.
Do you want to connect? I invite you to follow this meditation.
Reinvent yourself and live again
El cultural, it is an intrinsic part of life. At every moment, our environment, our body, our mind, change. We live in continuous movement and transformation. However, many times we insist on not seeing it, denying it or thinking and convincing ourselves that “better known bad than good to know” and we cling to “no change.” We cling to things, people, relationships, or patterns that served us the moment they arose but that, here and now, no longer have a value or purpose. constructive meaning In our life.
It is important to stop and review what is no longer adding to our lives, what things, patterns or relationships weigh and we can, from the present moment, allow them to change.
Letting go, letting go to be able to accommodate what does have a meaning in your present, in your day. We can reinvent ourselves at every moment, we have the ability to continue growing and, for this, we have prepared this meditation for you. So that from the present, we can leave behind, let go, to receive, grow and reinvent ourselves.