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Guided meditation How to prepare the mind for the arrival of spring asthenia
In this guided meditation session, the mindfulness expert, Belén Colomina, invites us to prepare the mind and body for the fatigue and lack of energy that is usually frequent in the days before the onset of spring.
PM7:36La spring It is the season of the year in which we usually feel a decreased energy, certain dejection o fatigue. We feel that emotions they intensify and that stress and anxiety are revealed as that great enemy that seems to consume all our energy. However, we also have the option to transit the seasonal change in a more friendly and bearable way. Take the opportunity to get rid of habits that weigh us down to fill us with energy. Renew ourselves inside and smile on the outside.
To do this, stopping listen your needs, provide you with the care you require at this time and allow you to plan again in a renewed way.
In this task, it can help you mobilize your energy with a little physical exercise, take care of your alimentación, your habits of dream, Routines daily and connect, again, with those sensations and activities that reward you. Empty yourself to be able to fill yourself with renewed energy.
So I invite you, in the meditation today, to travel it accompanied by you. Stop for a moment to connect with you, listen to you and attend to that part of you that wants to bloom in spring.
Happy meditation.