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Guided meditation How to observe the environment to return to the present and stop living in the past
The psychologist Belén Colomina, an expert in mindfulness, explains how to work with observation to connect with the present and stop living in the past or thinking about the future
PM7:44The incessant thinking many times lead us to a future confused, uncertain, with fears or towards a past that generates sadness, anger or frustration because we did not like it or we were not satisfied. However, the answer to all these situations is in the present. It is from your correct attention that we can begin to discover our answers more efficient and adjusted to what happens to us now. If we cannot modify the past or solve anything in the future, the best investment is to know how to stay in the present in a friendly way, without judgment and with enough clarity to be able to adjust to the demands that arise every day.
With the practice of mindfulness, we can begin to fully perceive the body and mind, pay more attention to their changing states and learn to cultivate an internal observation system to adjust our responses to the environment.