Guided meditation How to love being a complete orange and not a better half

Guided meditation How to love being a complete orange and not a better half

The psychologist Belén Colomina, an expert in mindfulness, invites in this guided meditation session to feel a “complete orange” on Valentine’s Day or Valentine’s Day

Podcast: “Meditating is taking control of your life and choosing how to face each day”

PM7:16

Expectations about finding the Ideal pair or your “better half” cause endless headaches, disappointments and distant fantasies that are never found. Mental schemes that inevitably lead us to fracaso. Project on the other you happiness y fullness It will be wanting to see in the river the reflection of what you lack. You need to look at yourself, see you and find yourself, feel full, satisfied and, with that, share everything you want with whoever you want. That if, do not forget that it would also be better that it be a full orange. Without emotional dependencies, without the requirement of ‘shoulds’ but with mutual respect and Genuine love in it I love you for the way you are. Complete, with everything.

Connect with your partner to get the best of both of you, to add even in the differences. To find you and create shared moments. To create the complicity of a safe and affective functioning. Of those that, when you look at him, when you observe him, only you know that they are yours. As you want, as you feel. There is no right way to love, the love it knows neither the forms nor the borders. Meet the respect of fullness, freedom, mutual respect and greatness of all beings.

Do you want to connect? I invite you to meditation today.