Contents
Guided meditation How to improve your athletic performance by practicing meditation
Belén Colomina, psychologist and mindfulness expert, invites in this guided meditation session to explore how to motivate ourselves to practice sports and maintain a more active life
PM7:07It is important to take care of our body to maintain a state of optimal physical and mental health and, for this, we set ourselves many challenges and objectives that help us to keep it active and healthy, but the most complicated thing, sometimes, is to sustain ourselves in the activity and performance over time. Maintain confidence and motivation to do it, to fulfill our commitment.
La atención It disperses, we get distracted and we think that time is running out or that sport is not for us. However, today we will show you how mindfulness meditation can help you in this goal and in training your attention. A fact that, at the same time, will help you improve your concentration, your focus and, consequently, your performance.
Do you want to keep your body active? Come on, I’ll accompany you in a meditation where diaphragmatic breathing and its training can help you.