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Guided Meditation How to Improve Self-Esteem in Eight Minutes
PM8:07We all wish be happy y feel loved. We want to feel accepted just the way we are, but sometimes it is not easy for us to treat each other with kindness. Many times we do not accept ourselves and we become our own worst enemy.
But this you can change, you can start betting on take care of you, for cultivating your strengths from within and making them grow every day. To connect you to your potentialities, take care of them and water them so that they continue to grow throughout your journey.
Not a bad idea, right? Learning to take care of your mind and your esteem will bring you great benefits. Will report you fullness by feeling connected to the best of you, improving your Self esteem and yours relaciones.
So, in this week’s guided meditation, I invite you to cultivate this attitude from within. I invite you to strengthen your qualitiess and strengths to feel how they grow from within you. I invite you to train and strengthen your esteem.
Do not forget to grow it every day, take a few minutes to meditate, the watch over you y transform you from inside. With time and perseverance you will begin to feel its benefits.
And this time, I invite you to take a pencil and paper so that, once the meditation is finished, you can write the visualized qualities to water them every day and see if a new one blooms. Write them in your meditation journal, with time, you will recognize them better and stronger.
Do not hesitate, it will only take a few minutes and a nice feeling of well-being.
Shall we start?