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Guided meditation How to get valued more at work
Belén Colomina, an expert mindfulness psychologist, proposes in this guided meditation session the keys for you to learn to give yourself the value you deserve at work so that bosses and colleagues also value you
PM7:31El work it can bring different waves of stress, of tension. It can be a generator of different straight and difficulties in which we can even forget ourselves. In these circumstances we can even see ourselves in the position of increasing our tension with internal demands, even with criticism of our own work. But on reflection, you may discover that some of these demands are very unrealistic.
We tend to focus more on the negative and leave little room for value the positive in ourselves. Those qualities that make you who you are and that also define your work.
This space of meditation Guided Tour is created to offer you a break for inquiry inside. And today, we will train how to respect ourselves and value our work more, from our qualities. Because growing it inside will make you reflect it outside, with the assertiveness, courage and esteem that you deserve.
Happy meditation.