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Guided meditation How to get out of your comfort zone and switch off your “automatic pilot”
The psychologist and mindfulness expert, Belén Colomina, explains how to avoid behaving in automatic mode and look for our illusions and motivations
PM7:38The comfort zone is a state of mind in which we feel comfortable but where we can easily slip into a functioning automatic that leads us to a certain feeling of passivity and little motivation. This type of functioning generates little stimulation towards your crecimiento, not only external, but also of your internal growth.
This happens to us because, many times, we have desires that they produce us fear y Vertigo because they remind us that we need a cultural, . That we need to break certain routines and choose new areas to explore.
To do this, to move forward, you will need to be constructive with you, realize your fears and demands and be proactive. Because in the end, it’s about living the life you want to live.
And, in this sense, in this week’s meditation we will reflect on these areas so that you can inquire into your comfort zone and continue moving towards where you feel you want.
I wish you a happy journey.