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Guided meditation How to get away from the stress of Christmas in seven minutes
Belén Colomina, an expert in mindfulness, proposes this guided meditation session to live in the present and focus on these dates from calm
PM7:10Companies that Christmas they are lived in very different ways. For many they are endearing and beautiful, for others a bit agitated and unpleasant, and for others they are lived with a lot of stress and anxiety.
In reality, Christmas is a time when the year ends but, like any other section of the road, if you don’t know how to take care of yourself during its course, it can become a nightmare.
As these dates approach, external demands tend to increase to meet, buy gifts, decorate the house, have everything prepared for each meeting, every detail, pending tasks that have to be closed and a long etcetera that only increases our level of Stress and anxiety.
Thus, in our weekly training we dedicate this meditation to remove the stress that this stage can generate. The Stress that can cause the fact of not stopping to review how I am approaching it, how I am taking these demands and demands, what expectations gender of her. And this is important because, only by realizing what I do and what I want, only by focusing on my feelings and my need, can I adjust my behavior. I can regulate myself to live it as I want, free of requirements, judgments, perfectionisms o comparisons.
We already know that an excess of demands and in a limited time, is the perfect formula to increase stress levels. And that is why, train our mind to find the internal balance It can go a long way toward projecting healthier behavior for ourselves and our relationships.
Thus, we propose you to carry out this meditation so that you take note of what you really want from them, to put the value on what is really important to you, to allow you to say “no”, to take your space, live your present and focus on it from the calm.
You know that the most important things are not really things.
Happy Holidays! Happy wishes lived!