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Guided Meditation How to Escape the Destructive Critic in You
The psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session how to turn destructive criticism into constructive
PM8:26La constructive criticism allows us to analyze and observe those mistakes made to improve in our day to day, it is a criticism based on the respect. However, the destructive criticism arises from a fabric of suspicion that only increases insecurity or leads to a spiral of anger and frustration that will probably block the proper search for solutions. It is a form of dead-end attack because it does not allow constructive analysis, so not entering it will be the best relief for any error or circumstance that occurs in your day-to-day life.
Realizing when a criticism is being destructive will be important so as not to let it grow inside you, but to learn to let it pass to restore internal calm and, from this security, to be able to choose the constructive and proactive message that you do need. And today, we train you in this meditation. A meditation to learn how to get out of destructive criticism.