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Guided meditation How to discover the beauty in the changes that autumn shows every day
The psychologist Belén Colomina, an expert in mindfulness, explains the values that we can learn in such an inspiring and particular season of the year as autumn
PM7:42El autumn together with its changes, it reminds us of the beauty of impermanence. Just as the leaves of the trees change their tonalities, they fall, they stain the ground in different colors, the early mornings are different, we begin to have less light and a cooler temperature. Everything in the fall reminds us that something keeps changing at every moment.
And these cambios They not only occur on the outside but also on the inside, we also feel that a change is coming. Our body and our mind claim schedule adjustments, food and different daily habits to continue getting the best out of each of our days.
But what is one of the best benefits of fall? Without a doubt, something that leads us to prepare our way, day by day: the acceptance of change. It is time to let go of our heavy sheets, ballast and worries, to prepare our internal space.
And for this, we have prepared this week’s meditation because it is about empty first to be able to fill later.