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Guided meditation How to cope with loneliness and make the beautiful great
The psychologist Belén Colomona, an expert in mindfulness, shows in this guided meditation session how to face loneliness in a constructive way
PM7:46This vacation of Christmas They will be different, this year the pandemic has taught us to navigate every day in a very different way than usual. Less physical contact, fewer large meetings. Lunches, dinners or parties with friends and family have been diminished and with this, a feeling of loneliness. Because although technologies have helped us to bring what was very far closer, to feel and see ourselves in a new way, to hold tightly to our loved ones in the distance, because even if all this is, we need each other close.
We need feel that hug that offers you the best warmth for winter and the best summer hug, those meetings shared with those who turn an afternoon into a whole universe of laughter, anecdotes, that humor and that emotion that only you know.
And while these experiences return, let’s look for the strength that unites us, let’s look for the complicity Installed in our hearts to feel that we are close
And for this I invite you to this meditation. I invite you to enjoy what unites us. I invite you to make the beautiful great so that the distant is tinged with that special light that gives us back a sense of life. Because the physical distance it cannot isolate us, we are much more than that.