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The psychologist and mindfulness expert, Belén Colomina, reveals in this session how to achieve stability, calm and a safe haven in your mind when you feel that the world is reeling
PM6:47There are situations like the one we live in today (due to threats by the coronavirus) in which we feel as if the world is reeling, as if the ground we step on is moving and we lose the equilibrium. In these situations, we feel more vulnerable e insecure and this generates a instability that can be increased with negative thoughts, with denials about what is happening or with critical y requirements towards ourselves that, far from helping us, are increasing our discomfort.
Yes, alleviate suffering, okay to be able to accept the situation to which we are reacting to observe it and, from the calm, choose the best direction. Thus, seek our stability and anchor ourselves in the fullfilment of security requirements of our body, it can help you a lot in this course. It can help you grow your own welfare.
And for that, we invite you to train her in guided meditation today.