In many types of psychotherapy, interest in the body is limited to obtaining additional information for verbal work.
In many types of psychotherapy, interest in the body is limited to obtaining additional information for verbal work. In the methods of body-oriented therapy, on the contrary, there is a direct therapeutic effect on the body, which ultimately leads to a psychological cure. The book contains the methods of psychotherapists Frederick Alexander, Moshe Feldenkrautz and Arthur Yanov; exercises are described with the help of which one can carry out «soul therapy through work with the body» — to relieve physical and emotional stress, to realize true needs, to learn to formulate one’s goals more clearly.
Speech, 256 p.