Gruyere cheese, Swiss hard yellow cheese, mdzh 48% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value413 kCal1684 kCal24.5%5.9%408 g
Proteins29.81 g76 g39.2%9.5%255 g
Fats32.34 g56 g57.8%14%173 g
Carbohydrates0.36 g219 g0.2%60833 g
Water33.19 g2273 g1.5%0.4%6848 g
Ash4.3 g~
Vitamins
Vitamin A, RE271 μg900 μg30.1%7.3%332 g
Retinol0.268 mg~
beta Carotene0.033 mg5 mg0.7%0.2%15152 g
Vitamin B1, thiamine0.06 mg1.5 mg4%1%2500 g
Vitamin B2, riboflavin0.279 mg1.8 mg15.5%3.8%645 g
Vitamin B4, choline15.4 mg500 mg3.1%0.8%3247 g
Vitamin B5, pantothenic0.562 mg5 mg11.2%2.7%890 g
Vitamin B6, pyridoxine0.081 mg2 mg4.1%1%2469 g
Vitamin B9, folate10 μg400 μg2.5%0.6%4000 g
Vitamin B12, cobalamin1.6 μg3 μg53.3%12.9%188 g
Vitamin D, calciferol0.6 μg10 μg6%1.5%1667 g
Vitamin D3, cholecalciferol0.6 μg~
Vitamin E, alpha tocopherol, TE0.28 mg15 mg1.9%0.5%5357 g
Vitamin K, phylloquinone2.7 μg120 μg2.3%0.6%4444 g
Vitamin PP, NE0.106 mg20 mg0.5%0.1%18868 g
Macronutrients
Potassium, K81 mg2500 mg3.2%0.8%3086 g
Calcium, Ca1011 mg1000 mg101.1%24.5%99 g
Magnesium, Mg36 mg400 mg9%2.2%1111 g
Sodium, Na714 mg1300 mg54.9%13.3%182 g
Sulfur, S298.1 mg1000 mg29.8%7.2%335 g
Phosphorus, P605 mg800 mg75.6%18.3%132 g
Trace Elements
Iron, Fe0.17 mg18 mg0.9%0.2%10588 g
Manganese, Mn0.017 mg2 mg0.9%0.2%11765 g
Copper, Cu32 μg1000 μg3.2%0.8%3125 g
Selenium, Se14.5 μg55 μg26.4%6.4%379 g
Zinc, Zn3.9 mg12 mg32.5%7.9%308 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.36 gmax 100 г
Essential Amino Acids
Arginine *0.972 g~
valine2.243 g~
Histidine *1.117 g~
Isoleucine1.612 g~
leucine3.102 g~
lysine2.71 g~
methionine0.822 g~
threonine1.089 g~
tryptophan0.421 g~
phenylalanine1.743 g~
Replaceable amino acids
alanine0.958 g~
Aspartic acid1.645 g~
glycine0.533 g~
Glutamic acid5.981 g~
Proline3.869 g~
serine1.719 g~
tyrosine1.776 g~
Cysteine0.304 g~
Sterols
Cholesterol110 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids18.913 gmax 18.7 г
4: 0 Oily1.049 g~
6: 0 Nylon0.621 g~
8: 0 Caprylic0.355 g~
10: 0 Capric0.751 g~
12: 0 Lauric0.911 g~
14: 0 Myristic3.369 g~
16: 0 Palmitic8.753 g~
18: 0 Stearin2.324 g~
Monounsaturated fatty acids10.043 gmin 16.8 г59.8%14.5%
16: 1 Palmitoleic0.724 g~
18: 1 Olein (omega-9)8.582 g~
Polyunsaturated fatty acids1.733 gfrom 11.2 to 20.615.5%3.8%
18: 2 Linoleic1.3 g~
18: 3 Linolenic0.433 g~
Omega-3 fatty acids0.433 gfrom 0.9 to 3.748.1%11.6%
Omega-6 fatty acids1.3 gfrom 4.7 to 16.827.7%6.7%
 

The energy value is 413 kcal.

  • oz = 28.35 g (117.1 kCal)
  • cubic inch = 15 g (62 kCal)
  • cup, shredded = 108 g (446 kCal)
  • cup, diced = 132 g (545.2 kCal)
  • slice (1 oz) = 28 g (115.6 kCal)
  • package (6 oz) = 170 g (702.1 kCal)
Gruyere cheese, Swiss hard yellow cheese, mdzh 48% dry in-ve rich in vitamins and minerals such as: vitamin A – 30,1%, vitamin B2 – 15,5%, vitamin B5 – 11,2%, vitamin B12 – 53,3%, calcium – 101,1%, phosphorus – 75,6 %, selenium – 26,4%, zinc – 32,5%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 413 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Gruyere cheese, Swiss hard yellow cheese, mdzh. 48% dry in-ve, calories, nutrients, useful properties Gruyere cheese, Swiss hard yellow cheese, mdzh. 48% dry in-ve

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