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A correct, properly balanced diet during pregnancy is an important issue not only for the comfort and health of the pregnant woman, but also for the fetus, because all vitamins and minerals taken in food are passed on to the baby. Not only solid foods, but also drinks are important in the daily diet.
During pregnancy, a properly balanced daily menu is very important, because vitamins and minerals contained in meals have a significant impact on the child’s development, of course, a proper diet is also the comfort of a pregnant woman’s everyday life. Not only the solid ingredients are important, but also the drinks. What should a pregnant woman drink? Gynecologists recommend drinking as much mineral still water as possible, but fresh fruit juices, grain coffee, and of course tea are also recommended. Can green tea during pregnancy be a regular drink with meals? Can green tea harm your baby when pregnant?
Green tea in pregnancy – properties
What are the properties of green tea? It is a tea whose positive properties have been known since ancient times. First of all, it is associated with the weight loss process, so the question arises whether green tea can be harmful during pregnancy? Of course, green tea supports the weight loss process, but also reduces toxins from the body, which is the perfect drink to completely cleanse the body. Green tea is a general term for several types of this drink, teas differ in color, appearance and taste, but also differ in the method of brewing.
If you want to support your digestive system, try Pukka Clean Matcha Green – green tea with matcha. We also recommend other types of green teas, a wide selection of which is available on Medonet Market.
During pregnancy, it is worth consulting a doctor about drinking this tea.
Green tea in pregnancy – nutrients
Green tea in pregnancy can be an ideal complement to the supplementation process, because tea contains a full set of polyphenols that have various effects, such as alkaloids, theine, lipids, tannins, amino acids. Green tea in pregnancy is also a set of vitamins: A, B, C, E, it is also micronutrients supporting the proper growth and development of the fetus: fluoride, zinc, manganese, calcium, potassium, copper. According to specialists, green tea prevents about 60 types of diseases, so during pregnancy it should provide specific support for the immune system of a pregnant woman. However, like most foods, green tea should not be consumed in large amounts during pregnancy. Unfortunately, the drink contains caffeine, which is not good for pregnancy. However, the amount of caffeine in green tea can be minimized by proper preparation. According to calculations, the optimal number of cups of green tea that a pregnant woman can consume is 3-4.
Green tea in pregnancy – contraindications
According to medical specialists, green tea drunk in too much quantity during pregnancy may cause improper absorption of folic acid, which is so important for the development of the fetus. There is an opinion that green tea in pregnancy, drunk in too much quantity, can have a negative effect and cause birth defects of the neural tube in the baby. Healthy eating specialists recommend drinking tea individually, not as an addition to a meal. Green tea is recommended for women who have been diagnosed with diabetes, as the tea infusion reduces insulin and sugar in the body. Green tea also reduces the effects of stress. There are many advantages of this drink, but pregnant women should not use this drink often, it will be more valuable during this period to regularly drink unsweetened fruit juices and, of course, still mineral water.
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