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Green tea for weight loss: how green tea promotes fast and effective weight loss
Green tea for weight loss is effective enough to make this topic no-no and become the subject of heated debate in any ladies’ company. Is green tea slimming or not? And how much should you drink per day? And what if you add a couple of cheesecakes to your tea – there will be no harm? Let’s try to answer these and other questions.
Green tea for weight loss: entertaining botany
Green tea for weight loss was drunk during the reign of the first Chinese emperors. Of course, we are not talking about the use of only one tea drink (as many believe) with a complete refusal to eat – such a mono-diet would rather not help to lose weight, but get to a hospital bed.
It is precisely about replacing for a while all the other drinks that you are used to drinking with green leafy tea without sugar. This is how weight loss is achieved: on average, about 5 kg in 4-6 weeks. Perhaps not as much as you would like, but mind you – your diet does not change in any way!
By the way, green tea is useful not only for weight loss diets, but also for health and beauty: this product is extremely rich in antioxidants (catechins), which slow down the aging process of the body.
In addition, green tea normalizes blood pressure, removes toxins and heavy metal salts from the body, and stops inflammatory processes. Green tea contains a certain amount of caffeine, being a natural biostimulant not worse than coffee, but much more delicate.
With regular use, green tea perfectly strengthens the walls of blood vessels, restores their elasticity and conductivity. But back to the question of losing weight …
How does green tea for weight loss work?
Green tea is not just about increasing your metabolic rate to help you lose weight.
Other beneficial properties of this drink are also known, for example:
green tea for weight loss is a mild diuretic, which means it helps to remove excess fluid from the body. Despite the fact that usually green tea is not drunk with the addition of milk, in order to lose weight, this gastronomic etiquette can be violated: if you add a little skim milk (no more than 0,5%) to green tea, then the diuretic effect will significantly increase and the liquid will be excreted more active. In addition, it is a good prophylaxis against leg edema;
polyphenols, which are found in excess in green tea, help to increase heat transfer in the body by processing stored fats. Studies have shown that if you drink 3-6 cups of green tea a day, the amount of fat burned will increase by about 45%;
one of the beneficial properties of tea is the ability to lower blood sugar levels, which means it suppresses hunger, which is very conducive to weight loss: it is enough to drink a cup of green tea half an hour before meals in order to have a much smaller amount of food during lunch than usual.