Ingredients of the recipe “Green salad with feta cheese»:
- feta cheese 200 gr.
- lettuce leaves 100 gr.
- spinach 100 gr.
- cucumber 2 pcs.
- tomato 2 pcs.
- parsley 20 gr.
- flax seeds 5 gr.
- lemon juice 1 tsp
- olive oil 1 tablespoon
- salt
Nutritional value of the dish ” Green salad with feta cheese “(per 100 grams):
Calories: 96.9 kcal.
Squirrels: 5.2 gr.
Fats: 7.3 gr.
Carbohydrates: 2.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Green salad with feta cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| feta cheese | 200 g | 200 | 34 | 48 | 0 | 580 |
| salad | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| spinach | 100 g | 100 | 2.9 | 0.3 | 2 | 22 |
| cucumber | 2 pcs | 200 | 1.6 | 0.2 | 5.6 | 30 |
| tomato (tomato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| parsley | 20 gr | 20 | 0.74 | 0.08 | 1.52 | 9.4 |
| flax seeds | 5 gr | 5 | 0.92 | 2.11 | 1.45 | 26.7 |
| lemon juice | 1 tsp. | 10 | 0.09 | 0.01 | 0.3 | 1.6 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 835 | 43.5 | 61.4 | 19.2 | 809.5 | |
| 1 serving | 835 | 43.5 | 61.4 | 19.2 | 809.5 | |
| 100 grams | 100 | 5.2 | 7.3 | 2.3 | 96.9 |