Recipe ingredients “Green salad with cheese and tomatoes»:
- 60 g of arugula
- 120g frisee salad
- 30g spinach
- 345 g tomatoes
- 100 g cucumber
- 70 g of cheese
- 35 g olives
- 2 g sugar
- 5 g olive oil
- salt
- ground black pepper.
Nutritional value of the dish “Green salad with cheese and tomatoes” (per 100 grams):
Calories: 57.6 kcal.
Squirrels: 2.6 gr.
Fats: 3.6 gr.
Carbohydrates: 3.1 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Green salad with cheese and tomatoes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| frisee salad | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| spinach | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tomato (tomato) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| cucumber | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza cheese (made from sheep’s milk) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| olives | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| granulated sugar | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| olive oil | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground black pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 serving | 192 | 5 | 7 | 6 | 110.5 | |
| 100 grams | 100 | 2.6 | 3.6 | 3.1 | 57.6 |