How to prepare the dish ” Green salad with avacado and parmesan»
All the ingredients are cut and mixed))) delicious and healthy
Ingredients of the recipe “Green salad with avacado and parmesan»:
- Lettuce leaf 45g
- fresh cucumber 70g
- fresh dill 6 gr
- parsley 15 gr
- avacado 65gr
- parmesan cheese 10g
Nutritional value of the dish “Green salad with avacado and parmesan” (per 100 grams):
Calories: 95.8 kcal.
Squirrels: 3 gr.
Fats: 7.6 gr.
Carbohydrates: 3.8 gr.
Number of servings: 1Ingredients and calories of the recipe ” Green salad with avacado and parmesan»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| salad | 45 g | 45 | 0.54 | 0.14 | 0.59 | 5.4 |
| cucumber | 70 gr | 70 | 0.56 | 0.07 | 1.96 | 10.5 |
| dill | 6 gr | 6 | 0.15 | 0.03 | 0.38 | 2.28 |
| parsley | 15 gr | 15 | 0.56 | 0.06 | 1.14 | 7.05 |
| avocado | 65 gr | 65 | 1.3 | 13 | 3.9 | 137.8 |
| parmesan cheese | 10 gr | 10 | 3.3 | 2.8 | 0 | 39.2 |
| Total | 211 | 6.4 | 16.1 | 8 | 202.2 | |
| 1 serving | 211 | 6.4 | 16.1 | 8 | 202.2 | |
| 100 grams | 100 | 3 | 7.6 | 3.8 | 95.8 |